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Old 01-05-2013, 03:03 PM   #61
leefarley
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Quote:
Originally Posted by WilldBill'88 View Post
I'm glad my strength is going up, but I'm surprised I lost a little weight. I was hoping I would of weighed more, guess I just gotta keep eating!
try to work your way through a gallon of whole milk a day + your regular meals if you can
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Old 01-05-2013, 04:28 PM   #62
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Keep on doing your thing Wild man,great work in here.
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Old 01-05-2013, 06:15 PM   #63
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Originally Posted by WilldBill'88 View Post
I'm glad my strength is going up, but I'm surprised I lost a little weight. I was hoping I would of weighed more, guess I just gotta keep eating!
Enjoy
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Old 01-06-2013, 02:52 PM   #64
WilldBill88
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Thanks Men!

Sunday, January 6. 2013
Wave 2: 3x5 - cycle 2

Deadlift
135x5
165x3
180x5
205x5
235x5

Stiff-Legged Good Mornings
3x8x60

Leg Curls
3x10x50

Weighted Sit-Ups
3x6 w/ 35lb plate (+10lbs)
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Old 01-07-2013, 01:15 AM   #65
BendtheBar
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Strong deads. On to 300.
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Old 01-08-2013, 03:55 PM   #66
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Originally Posted by BendtheBar View Post
Strong deads. On to 300.
Thanks Steve, Depending on how I feel I may try for a 300 or 305 DL this Friday. My PB is 275 right now so I'm just 25lbs alway from 300. Mentally, it doesnt seem like that much more weight to pull, but physically, is another story.
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Old 01-08-2013, 07:27 PM   #67
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Mind over matter
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Old 01-08-2013, 10:19 PM   #68
BendtheBar
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Quote:
Originally Posted by WilldBill'88 View Post
Thanks Steve, Depending on how I feel I may try for a 300 or 305 DL this Friday. My PB is 275 right now so I'm just 25lbs alway from 300. Mentally, it doesnt seem like that much more weight to pull, but physically, is another story.
Good luck.
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Old 01-09-2013, 06:28 PM   #69
WilldBill88
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My bad, friday is squat day, I was thinking ahead of the game. Next Wednesday!

Wednesday, January 9th. 2013
End of Wave 2: 3x5

OH Press
40x5
50x5
60x3
70x5
80x5
90x5
* Presses felt good / felt stronger

Pull-Ups
5,5,4

UpRight Rows
3x10x50

Close-Grip Press
3x8x85

Barbell Curls
3x8x40
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Old 01-10-2013, 12:54 PM   #70
BendtheBar
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Quote:
Presses felt good / felt stronger
Quality work. 135x5 won't be long.
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