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Old 11-23-2012, 09:49 PM   #11
BendtheBar
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Could just be cumulative lower back fatigue. That happens from time to time. I would shut deadlifts down whenever you feel that lower back giving you grief.

Keep charging hard WB.
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Old 11-24-2012, 08:05 PM   #12
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I'm doing this same routine WB. You're off to a good start. You'll be hitting it on all cylinders soon. Just get used to the rythm of it.
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Old 11-27-2012, 05:51 PM   #13
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@ BtB, good point.

@ Mike, Thanks! It is a little weird to me right now but, I'm sure I'll find the groove.

Havent had the chance to hit the gym cause I'm f**** broke all the time. Had to resort to selling my PS3 at gamestop today cause I had no money, no gas no food and ect. Hoping to hit the gym tomorrow if possible, if not I'll have to wait til Thursday when I get paid.

/end rant.
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Old 11-27-2012, 10:47 PM   #14
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I feel ya when it comes to money man,we might not be able to pay rent in a couple months.Try and stay positive though,hopefully hittin the gym thursday will be a killer session!
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Old 11-28-2012, 06:03 PM   #15
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Thanks Elite, yesterday was just one of those days, feeling more positive today.
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Old 11-28-2012, 06:12 PM   #16
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Had the chance to train today, I felt like I was bodybuilding for a minute doing shoulders and arms..

Wednesday, November 28. 2012
End of Wave 1: 3x3

OH Press
40x5
50x5
60x3
Work Sets:
70x3
80x3
90x3

UpRight Rows
3x10x40

Barbell Curls
1x10x50
1x6x50
1x7x40

Close-Grip Press
3x8x65

Start Wave 2 on Friday.
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Old 11-28-2012, 06:29 PM   #17
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Looks like a solid effort WB.
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Old 12-01-2012, 01:40 PM   #18
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Friday, November 30th. 2012
Wave 2: 3x5

Squat
90x5
115x5
135x5
Work Sets
150x5
170x5
195x5

Leg Press
3x10x90

Good Mornings
3x8x50 (+10)
*Did these stiff-legged, was only about to bend down to around 45 degrees. Felt it more in my hamstrings.

Weighted Sit-Ups
3x8x25 plate

Pretty good workout, had a better feel for it my second time around. Legs felt like jello afterwards and quads are sore today.
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Old 12-02-2012, 01:08 PM   #19
BendtheBar
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Looks good. What type of leg press machine do you use?
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Old 12-02-2012, 03:36 PM   #20
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WB any chance you could put together a home gym? In my area at least, weightlifting stuff is way, way undervalued (I picked up a bench, bar and 300lbs of plates for $120). In the long run it's cheaper than a gym
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