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Old 05-18-2013, 03:23 PM   #291
WilldBill88
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Thought about going out to the bars last night, but decided to stay home to save some money and so I wouldn't feel like crap today. Though everything felt brutal anyways...

Saturday, May 18th. 2013
Wave 2 - Cycle 8

Squat
4x2x45
105x5
130x5
160x3
170x5
200x5
225x5

Leg Press
3x12x160

GHR's
4x6 x BW

DB Side Bends
3x8 x 80 DB

Calves
4x10
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Old 05-19-2013, 12:44 PM   #292
BendtheBar
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Nice squatting. Hope they felt light.
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Old 05-21-2013, 03:06 PM   #293
WilldBill88
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Thanks Steve, first 3 reps @ 225 felt good, but the last 2 reps were kind of a struggle. Though I'm happy I at least made my rep goal.
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Old 05-21-2013, 03:10 PM   #294
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Tuesday, May 21. 2013
Wave 2 - Cycle 8

Bench Press
2x10x45
60x5
75x5
90x3
100x5
115x5
130x5
*Alternated between a wide grip (Pinky's inside the ring) and a medium grip (Thumb's grip away from the smoothe area) figured out I'm strongest with a medium grip so I'll continue to use that.

CGBP
3x8x95 (+10lbs)

Chest Supported Rows
3x8x65 (+10lbs)

Rear Delts
3x8 x 15lb DB's (+5lbs)

DB Incline Press
2x25 x 20's
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Last edited by WilldBill88; 05-21-2013 at 03:14 PM.
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Old 05-21-2013, 04:22 PM   #295
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Quote:
*Alternated between a wide grip (Pinky's inside the ring) and a medium grip (Thumb's grip away from the smoothe area) figured out I'm strongest with a medium grip so I'll continue to use that.
Same for me Bill.

How's the eating? Are you trying to put on weight?
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Old 05-21-2013, 08:10 PM   #296
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Originally Posted by mr_bigmuscles View Post
Same for me Bill.

How's the eating? Are you trying to put on weight?
My eating is about right, I haven't weighed myself for around 3 months. I'd say I'm a little heavier now.
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Old 05-21-2013, 11:04 PM   #297
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Stay strong!
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Old 05-22-2013, 09:26 AM   #298
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Hey WB...first time I stopped in, you have made some great progress since you first started!
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Old 05-22-2013, 10:35 AM   #299
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nice pressing workout WB
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Old 05-22-2013, 11:41 AM   #300
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Nice work WB!
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