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Old 04-20-2013, 05:47 PM   #251
WilldBill88
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Saturday, April 20th. 2013
Wave 1 - Cycle 7

OH Press
45x5
60x5
70x3
85x3
95x3
105x3

Dips
3 sets of 8,8,5 x BW

Cable Rows
3 sets of 10 x 50,60,70

Side Laterals
3x12x10's

Shrugs
3x10x110

Time: 30-45 mins.
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Old 04-21-2013, 03:30 AM   #252
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Dem overhead press, oh yeah! Keep up the good work.
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Old 04-21-2013, 06:38 AM   #253
leefarley
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nice pressing

keep up the good work
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Old 04-21-2013, 07:03 AM   #254
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Creeping closer to those big plates on OHP.
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Old 04-22-2013, 07:11 AM   #255
WilldBill88
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Quote:
Originally Posted by EliteDreams View Post
Dem overhead press, oh yeah! Keep up the good work.
Quote:
Originally Posted by leefarley View Post
nice pressing

keep up the good work
Quote:
Originally Posted by BendtheBar View Post
Creeping closer to those big plates on OHP.
Thanks for the support guys!
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Old 04-22-2013, 01:06 PM   #256
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Squats today, wasn't really feelin it, but it had to be done...

Monday, April 22. 2013
Wave 2 - Cycle 7

Squat
2x5x45
100x5
125x5
150x3
165x5
190x5
215x5

Leg Press
4x12x140

GHR's
4x8xBW

Side Bends
3 or 4 sets (Lost track) of 10 w/ 65lb DB

Seated Calves
4x12 w/ 35's
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Old 04-22-2013, 01:14 PM   #257
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nice squatting for a not realy up for it day
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Old 04-23-2013, 08:10 PM   #258
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Great squats, I can't wait to do them more
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Old 04-24-2013, 02:52 PM   #259
WilldBill88
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Quote:
Originally Posted by leefarley View Post
nice squatting for a not realy up for it day
Quote:
Originally Posted by Cutty View Post
Great squats, I can't wait to do them more
Thanks men, I appreciate it!
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Old 04-24-2013, 02:58 PM   #260
WilldBill88
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Wednesday, April 24. 2013
Wave 2 - Cycle 7

Bench
2x10x45
60x5
75x5
90x3
95x5
110x5
125x5
*Everything felt good, but wasn't feeling too strong so I just did the prescribed reps. Also went with a little wider on my grip - pinky's on the first ring.

DB Incline Press
3 sets of 15,12,10 x 25's

Lat Pulls
4 sets of 12,12,10,8 x 60

Rear Delts
3x10

Barbell Curls
4 sets of 8,8,8,6 x 50

Time: 30-45 mins

Post Workout: Glass of milk w/ Peanut Butter & Banana sandwich.
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