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Old 04-12-2013, 11:52 PM   #241
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Friday, April 12. 2013
Wave 3 - Cycle 6

Deadlift
115x5
145x5
165x3
210x5
235x3
265x1
275x1
285x1 5lb PB


Good Mornings
3x5x135

Leg Curls
3x12x50

Chest Supported Rows
3x8x55

Weighted Sit-Ups
3x12 w/ 35lb plate

Deadlifts felt good today, didn't think about the weight, just thought about my form and being explosive. Turned out getting a 5 pound increase in the end. 15lbs away from my first short term goal - A 300lb deadlift.
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Old 04-14-2013, 02:16 PM   #242
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Sunday, April 14th. 2013
Wave 3 - Cycle 6

OH Press
45x8
55x5
70x3
85x5
95x3
110x1
120x0
*Went for a 5lb PR but not quite there.

Dips
4 sets of 8,8,8,6

Side/Rear Delts (SuperSet)
2x10 x 10lb DB's

Shrugs
3x10x100
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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Old 04-15-2013, 03:18 PM   #243
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Monday, April 15th. 2013
Wave 1 - Cycle 7

Squat
45x8
100x5
125x5
150x3
175x3
205x3
230x3

Good Mornings
3x5x135

GHR's
4x8 x BW

Weighted Sit-Ups
4x12 w/ 35 plate

Seated Calves
4 sets of 12,12,10,10
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s

Last edited by WilldBill88; 04-15-2013 at 03:25 PM.
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Old 04-15-2013, 04:28 PM   #244
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
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Keep up the great work WB.
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Old 04-17-2013, 11:51 AM   #245
WilldBill88
King of The Cowboys
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Keep up the great work WB.
Thanks Steve, I'm trying!
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s

Last edited by WilldBill88; 04-17-2013 at 11:56 AM.
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Old 04-17-2013, 11:56 AM   #246
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Wednesday, April 17. 2013
Wave 1 - Cycle 7

Bench
2x10x45
60x5
75x5
90x3
105x3
120x3
135x3

Incline DB Press
3 sets of 10,8,6 x 35s

Chest Supported Rows
3x10x55

Rear Delts
3x12

Hammer Curls
25's x 10
25's x 8
20's x 8
*Plus one extra set for my left arm.
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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Old 04-19-2013, 11:46 AM   #247
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Friday, April 19th. 2013
Wave 1 - Cycle 7

Deadlift
115x5
145x5
175x3
200x3
230x3
260x3

Good Mornings
3x5x145

Leg Curls
4 sets of 12,12,12,8 x 50

Chest Supported Rows
4x8x55

Weighted Sit-Ups
3x12 w/ 35 plate
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Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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Old 04-19-2013, 01:19 PM   #248
linedriver465
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Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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Fav Supp: Caffeine
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Keep crushing it in here
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Old 04-19-2013, 01:23 PM   #249
leefarley
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Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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making waves WB

i like your new avatar
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Old 04-20-2013, 05:43 PM   #250
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Thanks guys, I'm about to hit my first year training mark so I want to go a little hard to see where I'm at and plan for new goals.
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