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Old 03-24-2013, 07:39 PM   #201
BendtheBar
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Great PR! Congrats WB.
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Old 03-25-2013, 12:13 AM   #202
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Originally Posted by BendtheBar View Post
Great PR! Congrats WB.
Thanks Steve, I'd be lost without this community!
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Old 03-25-2013, 05:03 PM   #203
leefarley
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well done on the deadlift pr.
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Old 03-26-2013, 03:12 PM   #204
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well done on the deadlift pr.
Thanks Lee, I appreciate it!
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Old 03-26-2013, 03:16 PM   #205
WilldBill88
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Tuesday, March 26. 2013
Wave 3: Cycle 5

OH Press
45x5
60x5
70x3
90x5
100x3
115x1 Strict. 5lb PR!

Dips
4 sets of 8,8,6,4 x BW
*Besides feeling it in my chest and Tri's I also started getting a pump in my lats and upper back.

Side Laterals
3 sets of 12,10,10 w/ 10lb DB's

UpRight Rows
3 sets of 10,8,6 x 60lbs (+10lbs)

Time: 30 Mins

Nothing but PR's this cycle, hoping to do the same this next cycle.
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Last edited by WilldBill88; 03-26-2013 at 03:19 PM.
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Old 03-27-2013, 02:13 PM   #206
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Wednesday, March 27th. 2013
Wave 1: Cycle 6

Squat Cycle 5 %
45x10
105x5
135x5
160x3
190x3
215x3
240x3 Easy

Back Raises
4x10 w/ 5-10lb Medicine Ball

GHR's
3x6

Side Bends
4x10 w/ 65lb DB (+10lbs)

Machine Calf Raises
4x10x45
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Old 03-27-2013, 03:43 PM   #207
BendtheBar
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Bam! Nice OHP press.
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Old 03-28-2013, 04:05 AM   #208
leefarley
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moving on up WB.
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Old 03-28-2013, 09:28 AM   #209
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Keep shoving it up there WB! Get those delts pumped up
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Old 03-29-2013, 02:25 PM   #210
WilldBill88
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Thanks fellas!

Friday, March 29th. 2013
Wave 1: Cycle 6

Bench
45x10
45x5
65x5
80x5
95x3
110x3
125x3
145x2
*Goal was 3 reps on my last set, but I kinda talked myself out of it, didn't have 100% confidence in myself.

Tricep Ext.
5x8 x 35lb DB

Lat Pulls
3x8x70

Rear Delts
3x10 x 10lb DB's

Hammer Curls
4 sets of 8,8,8,7 x 25lb DB's
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