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Old 03-20-2013, 05:39 PM   #191
BendtheBar
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Excellent job man.
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Old 03-20-2013, 10:11 PM   #192
Cutty
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Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jan 2013
Location: Indiana
Posts: 2,286
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Nice keep it up
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Old 03-20-2013, 10:24 PM   #193
WilldBill88
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Thanks for the support everyone, I know some of you are warming up with my single, but to me it was a good stepping stone and just felt good to nail that next step after struggling or having a couple "bad days" last month or so.. Everything else is pretty much uncharted territory now and looking forward to more PRs.
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Old 03-20-2013, 10:33 PM   #194
Cutty
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Quote:
Originally Posted by WilldBill88 View Post
Thanks for the support everyone, I know some of you are warming up with my single, but to me it was a good stepping stone and just felt good to nail that next step after struggling or having a couple "bad days" last month or so.. Everything else is pretty much uncharted territory now and looking forward to more PRs.
A PR is a PR man, just stay focused!
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Old 03-22-2013, 03:43 PM   #195
BendtheBar
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Join Date: Jul 2009
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Posts: 79,946
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Progress is progress.
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Old 03-23-2013, 01:53 PM   #196
WilldBill88
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Saturday, March 23rd. 2013
Wave 3: Cycle 5

Bench
45x10
60x5
75x5
90x3
115x5
130x3
145x2

Tricep Ext.
4 sets of 8,8,6,6 - 35lb DB

Lat Pulls
3 sets of 8,6,6 - 80lbs

Rear Delts
3x10 - 10lb DB's

Hammer Curls
4x8 - 25lb DB's
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Old 03-24-2013, 06:07 AM   #197
leefarley
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killing it, scoreing on that bench.
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Old 03-24-2013, 07:30 AM   #198
IronWill
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Good work Bill. Brick by brick.
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Old 03-24-2013, 12:19 PM   #199
WilldBill88
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Thanks guys, I feel my upper body progression seems to be going smooth, I noticed I'm more like a robot on those days.. I don't really think about the weight or get emotionally involved. Unlike my squat/dead days I start overthinking and get emotional about making the lift and trying to psyche myself up. So I'm going to work on being more calm/relaxed about my lower body days and just focus on form and moving the weight.
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Old 03-24-2013, 03:17 PM   #200
WilldBill88
King of The Cowboys
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
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Fav Supp: Food
Reputation: 54861
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Sunday, March 24. 2013
Wave 3: Cycle 5

Deadlift Cycle 4 Percents.
115x5
145x5
175x3
220x5
250x1
265x1
280x1 (5lb PR)
285x0
*Was not feeling it today, I ate McDonalds for breakfast and it messed my stomach up, I had to shit twice before going to the gym and once more when I got home.. By the time I got through my first work set I was sweatin and breathing hard so I just decided to do singles, added one more confidence builder set and got the PR! Thought I had 285 in me but, couldn't do it.. Though I am happy I reached my goal.

Arched-Back Good Mornings
145x5
145x5
145x5

GHR's
3 sets of 8,6,6 x BW

Weight Sit-Ups
3x15 w/ 35lb Plate

Chest Supported Rows
3x8x55 (+10lbs)
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Last edited by WilldBill88; 03-24-2013 at 03:21 PM.
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