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Old 03-16-2013, 06:19 PM   #181
WilldBill88
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Saturday, March 16th. 2013
Wave 2 - Cycle 5

Bench
60x5
75x5
90x3
100x5
115x5
130x5
*Benching felt good, feel like my form gets better everytime.

Tricep Extensions
4 sets of 8 w/ 30lb DB

Lat Pulls
4x8x70lbs

Rear Delts
3 sets of 10 w/ 10lb DB's

Hammer Curls
4 sets of 8,8,8,6 w/ 25lb DB's
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Last edited by WilldBill88; 03-16-2013 at 06:27 PM.
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Old 03-17-2013, 04:19 AM   #182
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Old 03-18-2013, 02:40 PM   #183
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Smashing it in here.
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Old 03-18-2013, 02:59 PM   #184
WilldBill88
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Monday, March 18th. 2013
Wave 2 - Cycle 5

Deadlift Cycle 4 %
115x5
145x5
175x3
190x5
220x5
250x5 Whew!
*Was starting to struggle on the last two reps, then I remember guys saying to drive the head back and the body will follow.. Well, it worked!

Good Mornings
3x5x135

GHR's
5 sets of 4,6,6,6,6

Weighted Sit-Ups
4x12 w/ 35lb Plate

Chest Supported Rows
3x8x45
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Last edited by WilldBill88; 03-18-2013 at 03:08 PM.
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Old 03-18-2013, 03:36 PM   #185
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Crank dem der DLs!
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Old 03-19-2013, 03:06 PM   #186
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nice deadlifts
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Old 03-19-2013, 06:42 PM   #187
WilldBill88
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Thanks, Men, I'm coming for that 280 DL I missed and going for a 10lb Squat PR!
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Old 03-19-2013, 06:45 PM   #188
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Tuesday, March 19th. 2013
Wave 2: Cycle 5

OH Press
45x5
60x5
70x3
75x5
90x5
100x5

Dips
4 sets of 8,8,6,4 x BW

Lat Pulls
3x10x60

Side Laterals
3x10 w/ 10lb DB's

UpRight Rows
3x10x50
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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Old 03-20-2013, 04:20 PM   #189
WilldBill88
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Alright, today was my 3rd straight workout in a row. I was gonna take today off and squat tomorrow after work, but the flame was lit inside me today and figured I just be holding myself back. So, here we go!

Wednesday, March 20th. 2013
Wave 3 - Cycle 5

Squat Cycle 4 %
45x8
105x5
130x5
155x3
195x5
220x3
245x1 (10lb PR!)
*Fuckin smashed that shit! Pardon my French but, I'm pretty psyched up making that lift.

Good Mornings
135x5
145x5
145x5

GHR's
3x6xBW

DB Side Bends
4 sets of 10 w/ 55lb DB

Calves
3x10

Now, to get a day or two of rest!
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Last edited by WilldBill88; 03-20-2013 at 04:37 PM.
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Old 03-20-2013, 05:03 PM   #190
leefarley
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get it !! nice squatting, and some nice pressing and dips.
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