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Old 03-01-2013, 02:53 PM   #151
leefarley
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good call take the deload if needed then all you can really do is take another run at it you will get it next tme.
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Old 03-01-2013, 04:38 PM   #152
BendtheBar
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Nice PR!
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Old 03-03-2013, 02:15 PM   #153
WilldBill88
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Quote:
Originally Posted by BendtheBar View Post
Nice PR!
Thanks BtB!

Sunday, March 3rd. 2013
-Deload Week

Squat
105x5
130x5
155x5

GHR's
3x8
*Felt tougher second time around.

Back Raises
3x8

DB Side Bends
3x10 w/ 35lb Dumbbell
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Old 03-03-2013, 02:41 PM   #154
IronWill
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Rock it WB!
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Old 03-03-2013, 04:21 PM   #155
BendtheBar
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How was that 155 feeling today?
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Old 03-04-2013, 04:56 PM   #156
WilldBill88
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Rock it WB!
Thanks Iron!

Quote:
Originally Posted by BendtheBar View Post
How was that 155 feeling today?
Felt pretty easy, though I didn't really get focused or anything since I'm deloading. But felt nice not having to get mentally prepared for heavier work.
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Old 03-04-2013, 05:00 PM   #157
WilldBill88
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Monday, March 4th. 2013
-Deload

Bench
45x10
60x5
75x5
90x5

DB Tricep Extensions
3x10 w/ 20lb DB

Lat Pulls
3x10x50

Rear Delts
3x10 w/ 8lb DB's

Hammer Curls
3x10 w/ 20lb DB's

Pretty simple today, lightened the weight a bit on my assistant work and just went for a pump.
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Old 03-05-2013, 06:38 AM   #158
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Finish up that deload and get on it.
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Old 03-05-2013, 01:05 PM   #159
WilldBill88
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Quote:
Originally Posted by IronWill View Post
Finish up that deload and get on it.
I hear ya, Kinda think I may not of really needed it cause I'm ready to get started! But sometimes less is more as they say...
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Old 03-05-2013, 03:12 PM   #160
BendtheBar
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Pump on!
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