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Old 02-26-2013, 02:30 PM   #141
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Originally Posted by BendtheBar View Post
How was that 140 feeling today?
I had a little trouble un-racking the bar but, other than that I actually locked it out fairly quick, which felt good.
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Old 02-26-2013, 05:47 PM   #142
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Thanks for the support lee.
no problem wb, i enjoy reading your log.
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Old 02-27-2013, 02:50 PM   #143
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Big disappointment today, went for a 5lb PR and just could not do it. Don't really know what to do now, thinking about going back to cycle 2 and hope to slowly work my way back up...

Wednesday, February 27th. 2013
Wave 3: Cycle 4

Deadlift
135x5
145x5
175x3
220x5
250x3
280x0
280x0
265x1
275x0
*Couldn't even pull my 1RM...

Front Squat
95x10
95x10
95x10

Back Raises
3x10xBW

Weighted Sit-Ups
4x10 w/ 35lb plate

UpRight Rows
3x10x50
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Last edited by WilldBill88; 02-27-2013 at 03:09 PM.
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Old 02-28-2013, 09:59 AM   #144
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Originally Posted by WilldBill88 View Post
Big disappointment today, went for a 5lb PR and just could not do it. Don't really know what to do now, thinking about going back to cycle 2 and hope to slowly work my way back up...
That happens to me on deads a lot for no reason.

Go back and get after it. Let us know if you need any help.
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Old 02-28-2013, 10:34 AM   #145
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the deadlift is a odd animal.
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Old 02-28-2013, 10:40 AM   #146
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Your real-world max is going to fluctuate from day to day and week to week. The goal is for it to trend upwards over time, but some days stuff that should be easy just won't budge.

The important thing is, you did hit 95% of your training max, as prescribed for Week 3... personally I don't see any reason for you to reset.
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Old 02-28-2013, 01:11 PM   #147
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Thanks for replying guys, felt pretty depressed after not lifting what I wanted to. I guess I'm a little eager to move up in the weights, so I think yesterday was just kind of a eye opener. Goes to show there will be set backs and cant always push for the PR

Gonna finish up wave 4 tomorrow (Friday) with my OH Press then take the Deload week. Give me some time to reflect and see where I wanna go with my deadlift.
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Old 02-28-2013, 04:15 PM   #148
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I did the exact same thing. Missed a deadlift right before CHristmas, got pissed and took a week off. Came back much better and got a PR a few weeks after that.

I have a love/hate thing with deadlifts for sure! haha.

Just keep at it. You'll get it.

FWIW, I wouldn't reset yet either. Just a bad day.
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Old 03-01-2013, 01:43 PM   #149
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Thanks for sharing your experience Mike, probably was just a bad day for me. I think the best thing for me now is to take the deload week, re-due this cycles DL percents and get it next time.
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Old 03-01-2013, 01:47 PM   #150
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Friday, March 1st. 2013
Wace 3: Cycle 4

OH Press
45x5
55x5
70x3
85x5
95x3
110x1 (5lb PR)

Pull-Ups (SuperSet w/ OH Press)
4 sets of 5,5,4,3

Dips
4x5 @ BW

Hammer Curls
3x10 w/ 25lb DB's

Rear Delts
3x10 w/ 10lb DB's
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