Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-07-2013, 10:38 AM   #111
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by WilldBill88 View Post
Good workout today, deadlifts felt good.
Glad to hear it. On to 315!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 02-07-2013, 11:28 AM   #112
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Glad to hear it. On to 315!
Thats the short-term goal. I remember it took me about 2 months to go from 265 to 275, my next cycle I'll be going for 280. So, depending on my strength increases I may be lookin at 10lb PR's every 2 months or hopefully sooner.
WilldBill88 is online now   Reply With Quote
Old 02-08-2013, 04:22 PM   #113
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by WilldBill88 View Post
Thats the short-term goal. I remember it took me about 2 months to go from 265 to 275, my next cycle I'll be going for 280. So, depending on my strength increases I may be lookin at 10lb PR's every 2 months or hopefully sooner.
Perfect. Over 5 years those add up quickly.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-09-2013, 01:27 AM   #114
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Perfect. Over 5 years those add up quickly.
Good Point! I sometimes get focused on the present and don't really think about what the future could be like.
WilldBill88 is online now   Reply With Quote
Old 02-09-2013, 01:36 AM   #115
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Friday, February 8. 2013
Wave 3

OH Press
45x5
55x5
65x3
80x5
90x3
105x1 PR

Dips
3 sets of 6,6,3 x BW

Barbell Curls
3x8x50
*Sometimes I feel my right bicep is working a little more than my left, I try to make sure I do them strict and ect. Could just be-cause I'm right handed. Think I'll try using dumbbells so I can focus a little more on my left arm.

Rear Delts
3x10 w/ 10lb DB's

Decided on the spot I wanted to go to the gym today and had to rush my training a bit so I could get back home, to get ready for work. 5th workout this week so I'd better rest this weekend and put fork in my mouth!

Last edited by WilldBill88; 02-09-2013 at 01:40 AM.
WilldBill88 is online now   Reply With Quote
Old 02-09-2013, 11:30 AM   #116
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice PR. Well done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-10-2013, 03:14 PM   #117
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Ended up having a crappy workout today, I checked my blood sugar after I got home and it was on the high side so I think that played a factor today...

Sunday, February 10th. 2013
Wave 1: Cycle #4

Squat
2x10x45 (Warm-Up)
105x5
130x5
155x3
180x3
205x3
235x1
*Goal was to squat 235 for a triple, got the first rep, second rep I just couldn't do it. I had the safety pins in so I just dropped down and let the pins catch the bar. Heart kind of sunk after that. Could of been my mind set, could of been lack of confidence, having a high blood sugar, the creepy old guy working around me doing random shit.. But the fact is I couldn't do it. Think I'll re-due cycle 3's squat training percentages and get prepared for this cycles %'s.

Leg Press
4x12x90

SLDL
3x8x100

Weighted Sit-Ups
4x10 w/ 35 plate

Machine Calf Raises
3x10x45
WilldBill88 is online now   Reply With Quote
Old 02-11-2013, 12:59 AM   #118
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I know you can do it WB. Hang tough and keep pushing forward. Forget this and go after 315 this year.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-11-2013, 11:13 AM   #119
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
I know you can do it WB. Hang tough and keep pushing forward. Forget this and go after 315 this year.
Thanks for the encouragement BtB, I appreciate it! Do you think it would be best to re-do cycle 3's squat percentages or push forward with this cycles percentages?
WilldBill88 is online now   Reply With Quote
Old 02-11-2013, 12:05 PM   #120
mr_bigmuscles
Senior Member
Max Brawn
Points: 3,064, Level: 34 Points: 3,064, Level: 34 Points: 3,064, Level: 34
Activity: 6% Activity: 6% Activity: 6%
 
mr_bigmuscles's Avatar
 

Join Date: Jul 2012
Location: Michigan
Posts: 548
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: meat
Reputation: 13346
mr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributor
Default

Bill, I'm not BtB, but you might try just redoing that workout. Get a day or two to rest, get your blood sugar under control and take another crack at it. That's my two cents anyhow
__________________
"Ignore the pain." - Vince Urbank

Log
mr_bigmuscles is offline   Reply With Quote
Reply

Bookmarks

Tags
power, training, wildbill


Similar Threads
Thread Thread Starter Forum Replies Last Post
Power Training Simplified BendtheBar Articles 1 07-22-2012 07:00 AM
Power Training for the Chest? WilldBill88 Powerlifting & Strength Training 10 07-05-2012 07:29 PM
Power/Mass Training BendtheBar Articles 3 05-20-2011 07:15 AM
Power Factor Training jwood Powerlifting & Strength Training 9 04-07-2010 02:38 PM
Power/rep range shock training HOOPIE Muscle Building and Bodybuilding 5 03-16-2010 10:52 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:45 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.