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Old 01-21-2013, 11:12 PM   #91
BendtheBar
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Tough but you got it done.
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Old 01-23-2013, 03:53 PM   #92
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Wednesday, January 23rd. 2013
End of Wave 1: 3x3 - Cycle 3

OH Press
45x5
55x5
65x3
75x3
85x3
100x3

Dips
5,5,5,3 x BW

Barbell Curls
3x8x50 (Up 2 Reps)

Seated Rear DB Laterals
3x15 w/ 5lb dumbbells (Kinda embarrassing but, I guess it all starts somewhere..)

Time: 30 minutes
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Old 01-25-2013, 05:03 PM   #93
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Friday, January 25th. 2013
Start of Wave 2: 3x5 - Cycle 3

Todays workout was brutal, just wasn't feeling 100% Might be coming down with a little cold, gonna try to take it easy this weekend and get some rest.

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
160x5
185x5
210x5
*Last set sucked...

Leg Press
2x10x140
1x8x140

SLDL
3x8x100

Weighted Sit-Ups (Decline)
3x6 35lb plate

Time: About 45 Mins.
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Old 01-25-2013, 05:36 PM   #94
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Killin it,now rest up brother.
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Old 01-26-2013, 12:09 PM   #95
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Brutal but you got it done. Rest up.
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Old 01-29-2013, 01:38 PM   #96
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Join Date: Jun 2012
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Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Thanks guys!

Went and saw a new doctor today for my Diabetes, I haven't had insurance in forever so I haven't been able to see a specialist for type 1 diabetics, all the doctors I been seeing are only familiar with type 2 diabetics, so it was a nice change to see a doctor who knows more about my type of diabetes. Anyways the insulin I been taking and the doses were pretty old school so he gave me some 24 hour acting insulin and another short acting insulin to take after meals so I can control my blood sugars better. Which in turn will help me gain some weight (I Hope), currently weighing 147 lbs, same as earlier this month. Hoping to start gaining some weight soon...

Gonna get ready to hit the gym, will post later.
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Old 01-29-2013, 03:33 PM   #97
WilldBill88
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Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
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Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Tuesday, January 29. 2013
Wave 2: 3x5 - Cycle 3

Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
95x5
110x5
120x6

Lat Pull Dows SS w/ Bench
2x10x60
2x8x60

DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells
*First time doing DB Bench Presses, really felt it in my chest and biceps.

DB Tricep Extensions
1x8x30
2x8x25

Chest Supported Rows
3x8x45

Last edited by WilldBill88; 01-29-2013 at 04:01 PM.
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Old 01-29-2013, 04:34 PM   #98
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by WilldBill88 View Post
Thanks guys!

Went and saw a new doctor today for my Diabetes, I haven't had insurance in forever so I haven't been able to see a specialist for type 1 diabetics, all the doctors I been seeing are only familiar with type 2 diabetics, so it was a nice change to see a doctor who knows more about my type of diabetes. Anyways the insulin I been taking and the doses were pretty old school so he gave me some 24 hour acting insulin and another short acting insulin to take after meals so I can control my blood sugars better. Which in turn will help me gain some weight (I Hope), currently weighing 147 lbs, same as earlier this month. Hoping to start gaining some weight soon...

Gonna get ready to hit the gym, will post later.
Keep us up to date. Hope this helps.
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Old 01-30-2013, 03:54 PM   #99
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Keep us up to date. Hope this helps.
Will do, one of my co-workers is also a type 1 diabetic and she told me once she got on the insulin I'm now taking, said she gained a lot of weight and was starting to loose weight on the older insulin. So, hope it does help according to her experience.
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Old 01-30-2013, 04:01 PM   #100
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Wednesday, January 30th. 2013
Wave 2: 3x5 - Cycle #3

Deadlift
140x5
170x3
185x5
215x5
240x5
285x0
275x1
*Deadlifts felt good today so I wanted to try a 10lb PR. Got it up a quarter of the way but it just stalled and couldn't move it anymore. Was kinda worried so I had to make sure I could still pull my last PR (275).

Good Mornings
4x8x60
*Didn't do these stiff-legged today, Could feel it more in my back with my knees bent.

Leg Curls
3x10x50

Weighted Sit-Ups
3x10 w/ 35lb plate.

Overall a pretty good workout, was gonna go for a 4th set on my last two assistant exercises but DL's took most my energy away.
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