Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-16-2012, 10:39 AM   #1
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

Starting a new log. Through further and continued discussion with BtB here we've decided to rekindle this partnership!

If there's one thing I've learned is I don't respond to too rigid of a plan; so I'll add more thoughts as I go along. For now, yesterday's training session:

Thursday 15th November

Low Bar Squats

20kg x 6, 6, 6
60kg x 3, 3
100kg x 3
140kg x 1
160kg x 1
170kg x 1
180kg x 1
160kg x 1, 1, 1, 1

Paused Bench

60kg x 3
80kg x 3, 3
100kg x 3
120kg x 1, 1, 1, 1, 1, 1
100kg x 1, 1, 1

Shrugs

182.5kg x 6, 6, 6, 6, 6, 6

1 minute between sets.

Squats are looking good now, nice smooth descent and dip at the bottom. Going below parallel and it doesn't feel odd. Shoulder/Pec tendon feeling sore, need to back off the raw work a little.

But all in all, looking up.
Fazc is offline   Reply With Quote
Sponsored Links
Old 11-16-2012, 11:00 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,948
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

In!

Off this weekend to coach my daughter in her first powerlifting meet. Workouts will resume on Monday.

Thanks for the joint Fazc!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-16-2012, 11:43 AM   #3
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 481963
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Strong work on the squat F!
big_swede is online now   Reply With Quote
Old 11-16-2012, 11:46 AM   #4
SCStrong
Senior Member
Max Brawn
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,959
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
Reputation: 123121
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Strong work !! Best of luck !
__________________
There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed
SCStrong is offline   Reply With Quote
Old 11-16-2012, 03:34 PM   #5
WilldBill88
King of The Cowboys
Max Brawn
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,419
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Great title Fazc and good work!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote
Old 11-16-2012, 04:21 PM   #6
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Friday 16th November

Power Clean & Push Press

20kg x 8, 8, 8
40kg x 5
60kg x 1
70kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Power Clean 80kg x 1

Partial Front Squat (8th Pin Down)

100kg x 1
140kg x 1
180kg x 1, 1, 1, 1

1 minute between sets.

My Push Press form is so crap, don't get hardly any drive and just hurts my wrists. Front Partials are brutal, nuke the upper back.
Fazc is offline   Reply With Quote
Old 11-16-2012, 04:40 PM   #7
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Strong work F. Good to see you two back together.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 11-16-2012, 05:18 PM   #8
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Thanks for the joint Fazc!
Quote:
Originally Posted by LtL View Post
Strong work F. Good to see you two back together.
I Lol'd...



Great log title and sessions so far guys!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 11-16-2012, 05:22 PM   #9
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by 5kgLifter View Post
I Lol'd...

Great log title and sessions so far guys!
Me and BtB, I'm on the left:

Fazc is offline   Reply With Quote
Old 11-16-2012, 05:51 PM   #10
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 481963
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good session F, need to try me some partial FSs!
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
beard, drunk, hairy, lean, log, strong, whisky


Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB's Thread of Hairy Whatever BendtheBar General Board 538 04-18-2012 09:24 PM
Steak, Eggs, Whisky and Two Beards Log BendtheBar Training Logs 1367 02-26-2012 12:02 PM
Drunk Russian Part Deux BendtheBar Muscle Building and Bodybuilding 14 09-29-2011 02:14 PM
Its big, hairy and probably smells II - Achilles Log Achilles Training Logs 71 09-28-2010 06:25 PM
Charlize Theron Using Lean Body Meal Replacement Shakes to Stay Lean? Dork McSchlorp General Board 3 05-28-2010 07:55 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:17 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.