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-   -   Two Beard's and Whisky Log. Strong, drunk, lean and hairy. (http://www.muscleandbrawn.com/forums/showthread.php?t=11682)

Fazc 11-16-2012 10:39 AM

Two Beard's and Whisky Log. Strong, drunk, lean and hairy.
 
Starting a new log. Through further and continued discussion with BtB here we've decided to rekindle this partnership!

If there's one thing I've learned is I don't respond to too rigid of a plan; so I'll add more thoughts as I go along. For now, yesterday's training session:

Thursday 15th November

Low Bar Squats

20kg x 6, 6, 6
60kg x 3, 3
100kg x 3
140kg x 1
160kg x 1
170kg x 1
180kg x 1
160kg x 1, 1, 1, 1

Paused Bench

60kg x 3
80kg x 3, 3
100kg x 3
120kg x 1, 1, 1, 1, 1, 1
100kg x 1, 1, 1

Shrugs

182.5kg x 6, 6, 6, 6, 6, 6

1 minute between sets.

Squats are looking good now, nice smooth descent and dip at the bottom. Going below parallel and it doesn't feel odd. Shoulder/Pec tendon feeling sore, need to back off the raw work a little.

But all in all, looking up.

BendtheBar 11-16-2012 11:00 AM

In!

Off this weekend to coach my daughter in her first powerlifting meet. Workouts will resume on Monday.

Thanks for the joint Fazc!

big_swede 11-16-2012 11:43 AM

Strong work on the squat F!

SCStrong 11-16-2012 11:46 AM

Strong work !! Best of luck !

WilldBill88 11-16-2012 03:34 PM

Great title Fazc and good work!

Fazc 11-16-2012 04:21 PM

Friday 16th November

Power Clean & Push Press

20kg x 8, 8, 8
40kg x 5
60kg x 1
70kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Power Clean 80kg x 1

Partial Front Squat (8th Pin Down)

100kg x 1
140kg x 1
180kg x 1, 1, 1, 1

1 minute between sets.

My Push Press form is so crap, don't get hardly any drive and just hurts my wrists. Front Partials are brutal, nuke the upper back.

LtL 11-16-2012 04:40 PM

Strong work F. Good to see you two back together.

5kgLifter 11-16-2012 05:18 PM

Quote:

Originally Posted by BendtheBar (Post 292859)
Thanks for the joint Fazc!

Quote:

Originally Posted by LtL (Post 292992)
Strong work F. Good to see you two back together.

:D I Lol'd...



Great log title and sessions so far guys!

Fazc 11-16-2012 05:22 PM

Quote:

Originally Posted by 5kgLifter (Post 293013)
:D I Lol'd...

Great log title and sessions so far guys!

Me and BtB, I'm on the left:

http://theactionelite.com/site/wp-co...ble-Impact.jpg

big_swede 11-16-2012 05:51 PM

Good session F, need to try me some partial FSs!


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