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Old 12-05-2012, 05:38 PM   #111
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Solid benching but I agree with Faz: there appears to be a plate per side missing.
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Old 12-06-2012, 03:04 AM   #112
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As long as I get home okay tonight, weathers been a bit crazy over here, it's SKQAAATZ tonight!!!
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Old 12-06-2012, 10:21 AM   #113
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Solid benching in the right direction Steve!! All that pressure tho to add weight!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 12-06-2012, 01:51 PM   #114
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Quote:
Originally Posted by Hunterace View Post
Great workout Steve! How's your back feel? Awesome that form felt good!
Back is 80%. Good enough for squats, methinks.
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Old 12-06-2012, 01:53 PM   #115
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Quote:
Originally Posted by LtL View Post
Solid benching but I agree with Faz: there appears to be a plate per side missing.
I'm going to try something new.

My bench sucks so bad I think it's time to give some volume a run.

I plan on dropping it to 1x a week for a while, doing a 6x3 with a max rep set on the last set, then dropping 10% and doing 5 AMAP sets.

I might use a second day each week for direct tricep work.
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Old 12-06-2012, 01:54 PM   #116
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Give it a whirl man, the change might do you good.

Time to squat!
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Old 12-06-2012, 02:50 PM   #117
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Thursday 6th December

Squats, low bar

BW x 6, 6, 6
20kg x 6, 6, 6
60kg x 3, 1
100kg x 1
140kg x 1
160kg x 1
190kg x F FUUUUUUUCCCKKK
182.5kg x 1
140kg x 1

Arched GMs
140kg x 1 messy
100kg x 5

Incline Press
60kg x 3
80kg x 3
90kg x 3

Bench Press
100kg x 10

Weak as piss
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Old 12-06-2012, 02:55 PM   #118
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Great work Fazc! Weak as pi$$, ha! I hope the fuuuuuucckkkk was a frustration thing and not a pain or injury thing!
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Old 12-06-2012, 03:01 PM   #119
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Aye just frustration, from all the geared work the past year I'm very weak in the hole. In addition just a generally manic last 3 months has left me very weak in general as well.

I did 180 a couple weeks ago, I should just have gone straight to 182 but there you go.

Cheers man.
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Old 12-06-2012, 03:17 PM   #120
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I think it's just in all of our nature to add moar iron to the bar, sometimes without thinking too much about it. 99% of the time we get it.

The issues you and Al seem to be having are kinda scaring me away from going equipped, but I am sure I will at some point. Do you think it's prudent to rotate on and off gear more often?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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