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Old 11-30-2012, 12:48 AM   #61
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Quote:
Originally Posted by Fazc View Post
Up a lot today:

Thursday 29th November
Seated BTN Press
20kg x 6, 6, 6
40kg x 4 50kg x 1 60kg x 1
70kg x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (10 singles)

Clean & Push Press
20kg x 6, 40kg x 3
60kg x 3, 3, 3, 3, 3, 3 (6 triples)

SLDL, beltless
60kg x 3 100kg x 3 140kg x 1
160kg x 3, 3, 3, 3, 3, 3 (6 triples)

Deadlift, belt on
190kg x 6

1 minute between sets
Up a lot from last week, feeling strong
superb volume and intensity Fazc ... keep rolling the wts. ...
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Old 11-30-2012, 01:11 AM   #62
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Awesome work Fazc!

I'm getting better at kilo/pound conversions in my head. Rough estimates,multiply kilos by 2.2 to get lbs?
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Old 11-30-2012, 10:24 AM   #63
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That's a great deadlifting performance at the end of a fierce session Fazc.
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Old 11-30-2012, 03:29 PM   #64
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Quote:
Originally Posted by LtL View Post
Awesome work.
Quote:
Originally Posted by Hunterace View Post
Great workout Fazc! Mad volume!
Cheers dudes.

Quote:
Originally Posted by MikeM View Post
Nice. Seems you never stay down for long.

And look at you with the c+p in there. That's awesome. That's practically cardio there.
Just one power clean and 3 presses per set I don't need any clean practice, so couldn't be bothered with a full power clean and press each rep.

Quote:
Originally Posted by jaymax View Post
I have a request though...knock it off with the metric system lol.
Lol, I'm very used to switching between kilo's and pound's so I'll convert the top set from now on. I'm writing these workouts directly onto notepad and then pasting them in once the sessions' over.

Quote:
Originally Posted by jaymax View Post
Sorry if my posts are rambling or obnoxious guys, I've had a few drinks tonight...been a tough week
I know how you feel

Quote:
Originally Posted by jaymax View Post
Interesting you mention the rounding issue with deadlifts.
I'm actually trying to round more, and hoping that will lead to some quicker pulls off the floor. The issue is that I don't really know how to do it! My back is pretty used to being flexed.

Quote:
Originally Posted by ravimolasaria View Post
superb volume and intensity Fazc ... keep rolling the wts. ...
Cheers Big Ravi.

Quote:
Originally Posted by EliteDreams View Post
Awesome work Fazc!

I'm getting better at kilo/pound conversions in my head. Rough estimates,multiply kilos by 2.2 to get lbs?
That's right. Quick and easy way is to double and then add 10%.

Quote:
Originally Posted by Kuytrider View Post
That's a great deadlifting performance at the end of a fierce session Fazc.
Cheers buddy.

---

Gonna try and head out today.
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Old 11-30-2012, 06:19 PM   #65
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Friday 30th November

Paused Bench Press
20kg x 6, 6, 6
40kg x 3
60kg x 3
80kg x 3
100kg x 1
120kg x 1
125kg/275lbs x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Paused Slingshot Bench
130kg/286lbs x 3, 3, 3, 3, 1, 1

Front Squats, heels raised, beltless
20kg x 6, 6, 6
60kg x 3
92.5kg/203lbs x 3, 3, 3, 3, 3, 3

High Bar, belt on
110kg/242lbs x 10

1 minute between sets

x
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Old 11-30-2012, 06:37 PM   #66
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Great workout!
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Old 11-30-2012, 07:43 PM   #67
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1 minute between sets at that strength,i need to work on my personal standards.
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Old 11-30-2012, 08:59 PM   #68
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Hope it was a good one Fazc.

I will be back at it tomorrow. My lower back is still bother me, so light stuff.
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Old 11-30-2012, 09:19 PM   #69
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Light stuff Steve??? So basically the December Deadlift Challenge !
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Old 12-01-2012, 01:33 AM   #70
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superb volume once again Fazc ... keep smashing the wts. ...
@BTB ... light stuff ... so you will be starting with my max ... waiting for your log ....
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