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Old 11-27-2012, 04:30 PM   #41
Fazc
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Cheers guys, me too. Go team!

Tuesday 27th November

Squats
20kg x 6, 6, 6
60kg x 4,
100kg x 3
140kg x 1
165kg x
1, 1, 1, 1, 1
160kg x
1, 1, 1,
140kg x
1

Reverse Band Squats
170kg x 3, 2, 2

Incline Press
60kg x 6,
80kg x 3, 3, 3, 3, 3, 3

Bench Press
100kg x 7

1 minute between sets.

Still wank!
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Old 11-27-2012, 05:10 PM   #42
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Not done a video in a while:

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Old 11-27-2012, 05:55 PM   #43
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Go team go. Good work. I am still wank too, I think.
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Old 11-27-2012, 05:56 PM   #44
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November 27th, 2012

Actually benched today. Strength was down due to neglect these last 6 weeks, but it will return.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
335 x 1

355 x 5
320 x 7
285 x 7
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Old 11-27-2012, 06:31 PM   #45
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Good graft.

Quote:
Originally Posted by BendtheBar View Post
Actually benched today. Strength was down due to neglect these last 6 weeks, but it will return.
Gotta keep reminding ourselves of that!
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Old 11-27-2012, 10:40 PM   #46
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Great work you two drunken beasts!
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Old 11-28-2012, 02:01 AM   #47
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Quote:
Originally Posted by Fazc View Post
Cheers guys, me too. Go team!
Tuesday 27th November
Squats
20kg x 6, 6, 6
60kg x 4,
100kg x 3
140kg x 1
165kg x
1, 1, 1, 1, 1
160kg x
1, 1, 1,
140kg x
1

Reverse Band Squats
170kg x 3, 2, 2

Incline Press
60kg x 6,
80kg x 3, 3, 3, 3, 3, 3

Bench Press
100kg x 7
Strong session Fazc ... keep charging hard ...
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Old 11-28-2012, 02:04 AM   #48
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
November 27th, 2012
Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
335 x 1

355 x 5
320 x 7
285 x 7
seems to be an OK session as per your standrds BTB if anybody else had done this, I would have wrote STRONG ... keep motivating sir ...
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Old 11-28-2012, 02:33 AM   #49
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Great work men!

Quote:
Originally Posted by BendtheBar View Post
Go team go. Good work. I am still wank too, I think.
Hahahahahahaha!
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Old 11-28-2012, 04:26 AM   #50
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Solid work guys. Can't wait to get back in the gym!
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