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Old 11-23-2012, 05:07 PM   #31
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Solid work again. That volume with timed rests looks horrendous
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Old 11-23-2012, 05:44 PM   #32
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Great work Facz.

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Solid work again. That volume with timed rests looks horrendous
Understatement. My ass would be handed to me.
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Old 11-24-2012, 09:42 AM   #33
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Training today with Hunterace from the forum. Let the shenanagins begin!
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Old 11-24-2012, 04:52 PM   #34
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November 24th, 2012

Tripped over something last night in the living room and battered my lower back somehow. Still pulled today but aggravated it a bit. No big whoop. Nearly hit 700 from mats. Stopped the rep halfway up as my lower back wanted no part of it.

Deadlifts
135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
365 x 1
415 x 1
515 x 1
605 x 1
700 x miss

Thanks to Hunterace for allowing me to visit and train!
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Old 11-24-2012, 04:54 PM   #35
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Looks like a good session regardless.
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Old 11-25-2012, 12:14 PM   #36
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It'll come, you've had the feel of it in your hands now.

Sunday 25th November

Klokov Press
20kg x 6, 6, 6
30kg x 3
40kg x 3
45kg x 3, 3, 3
40kg x 3, 3, 3

Seated BTN Press
20kg x 6
60kg x 1
50kg x 7

Conventional Deadlift
20kg x 6
60kg x 3, 3
100kg x 3, 1
140kg x 1
180kg x 1
200kg
x 1, 1, 1, 1, 1
210kg x
1, 1
180kg x 1, 1

Reverse Band Deadlifts
200kg x 3
220kg x 3, 3, 3,
200kg x 3, 3

1 minute between sets.

Pleased with that. That was hard work, especially with those rest periods.
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Old 11-25-2012, 01:43 PM   #37
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Very solid work. Limited rest is not easy at all.
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Old 11-26-2012, 05:28 AM   #38
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Quote:
Originally Posted by BendtheBar View Post
Very solid work. Limited rest is not easy at all.
Cheers pal, felt satisfying to do all that graft. I think my conventional form needs work though, some fine tuning anyway. Some pulls are very fast off the floor and others grind, I think it has to do with the degree of rounding in my back. I'm actually trying to round a little, but it's hard to do as I naturally pull quite flat.

I think I'll take today off definitely then train either Tuesday or Wednesday. I've got heavy Squats and some lighter benches to do. So I'll need to be fresh.

I think I might aim to max on everything next week, then do a deload. That way I get a sort of Volume > Max > Deload thing going on in the 3 week blocks, and I can see progress every 3rd week.
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Old 11-26-2012, 06:44 AM   #39
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I like the volume > max > deload idea.
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Old 11-26-2012, 04:09 PM   #40
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Originally Posted by Fazc View Post

I think I might aim to max on everything next week, then do a deload. That way I get a sort of Volume > Max > Deload thing going on in the 3 week blocks, and I can see progress every 3rd week.
I like that.
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