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Old 01-01-2013, 02:37 PM   #381
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Nice work Faz, hope you reach your goals for 2013!
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Old 01-01-2013, 02:41 PM   #382
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Sorry about ya knee big F,great work though.
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Old 01-01-2013, 04:38 PM   #383
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Still getting some quality squatting done. A break will no doubt do you alot of good when 330 squat feels hard. Do you figure just some home TLC will fix up the knee? I hope so.
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Old 01-02-2013, 03:33 AM   #384
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Quote:
Originally Posted by Fazc View Post
Tuesday 1st January
High Bar Squats
20kg x 6, 6, 6 60kg x 3, 1, 1 100kg x 1 140kg x 1 150kg x 5

Bench Press, paused
60kg x 3, 3 80kg x 3 100kg x 1 120kg x 1

SLDL
100kg x 5 140kg x 1
Strong work Fazc ... hopefully that knee part is not serious ...
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Old 01-02-2013, 03:10 PM   #385
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Old 01-06-2013, 01:52 PM   #386
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Over here

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