Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-29-2012, 02:38 PM   #361
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 12-29-2012, 02:39 PM   #362
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Very nice indeed Steve, solid graft.
Fazc is offline   Reply With Quote
Old 12-29-2012, 02:59 PM   #363
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Fazc is offline   Reply With Quote
Old 12-29-2012, 03:09 PM   #364
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,026
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Solid reps. You need to get back to work to stop you training!

Great work from you as well Steve. Bench is strong!
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 12-29-2012, 03:25 PM   #365
Fazc
Senior Member
Max Brawn
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

One week to go lol

Almost forgot

3 sets leg extensions - 10kg to 25kg.
Fazc is offline   Reply With Quote
Old 12-29-2012, 03:29 PM   #366
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Fazc View Post
Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Will do! But you'll probably still train!

Congrats on the progress. Eat some bacon or beef and say 10 Hail Ed Coans as your penance.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-29-2012, 08:18 PM   #367
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,466
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Still a good work out....keep it up
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
Sponsor:
RobMoriRB is online now   Reply With Quote
Old 12-30-2012, 02:05 AM   #368
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 22,747
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1338176
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Bench Press - Slanger
Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 345 x 1
375 x 1 - paused 375 x 1 - paused 375 x 1 - paused
375 x 3

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
pumptastic ...

Quote:
Originally Posted by Fazc View Post
Saturday 29th December
Squats

20kg x 6, 6 60kg x 3, 1 100kg x 2 140kg x 8 PR!

Bench Press, touch n go
60kg x 3 80kg x 3 100kg x 3 115kg x 8 PR!

SLDL
60kg x 3 100kg x 3 140kg x 3 165kg x 8 PR!
A PR will a PR whether it is cheapo or not ... it simply means that you put in some extra effort. That's it.
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 12-30-2012, 02:20 AM   #369
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,153
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 812497
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
Great work BtB! Strong benching there!!!

Quote:
Originally Posted by Fazc View Post
Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Great work Fazc! PR, PR....cheap my ass, congrats! Great work, keep hammering out those PRs!!!

Too much epic lifting in one log!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-30-2012, 03:32 AM   #370
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,259
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 572394
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

BtB...Bacon...BACON

Fazc just "loosening up" with 3 PRs!
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote
Reply

Bookmarks

Tags
beard, drunk, hairy, lean, log, strong, whisky


Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB's Thread of Hairy Whatever BendtheBar General Board 538 04-18-2012 09:24 PM
Steak, Eggs, Whisky and Two Beards Log BendtheBar Training Logs 1367 02-26-2012 12:02 PM
Drunk Russian Part Deux BendtheBar Muscle Building and Bodybuilding 14 09-29-2011 02:14 PM
Its big, hairy and probably smells II - Achilles Log Achilles Training Logs 71 09-28-2010 06:25 PM
Charlize Theron Using Lean Body Meal Replacement Shakes to Stay Lean? Dork McSchlorp General Board 3 05-28-2010 07:55 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:31 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.