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Old 12-29-2012, 02:38 PM   #361
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December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
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Old 12-29-2012, 02:39 PM   #362
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Very nice indeed Steve, solid graft.
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Old 12-29-2012, 02:59 PM   #363
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Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
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Old 12-29-2012, 03:09 PM   #364
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Solid reps. You need to get back to work to stop you training!

Great work from you as well Steve. Bench is strong!
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Old 12-29-2012, 03:25 PM   #365
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One week to go lol

Almost forgot

3 sets leg extensions - 10kg to 25kg.
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Old 12-29-2012, 03:29 PM   #366
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Quote:
Originally Posted by Fazc View Post
Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Will do! But you'll probably still train!

Congrats on the progress. Eat some bacon or beef and say 10 Hail Ed Coans as your penance.
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Old 12-29-2012, 08:18 PM   #367
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Still a good work out....keep it up
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Old 12-30-2012, 02:05 AM   #368
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Quote:
Originally Posted by BendtheBar View Post
Bench Press - Slanger
Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 345 x 1
375 x 1 - paused 375 x 1 - paused 375 x 1 - paused
375 x 3

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
pumptastic ...

Quote:
Originally Posted by Fazc View Post
Saturday 29th December
Squats

20kg x 6, 6 60kg x 3, 1 100kg x 2 140kg x 8 PR!

Bench Press, touch n go
60kg x 3 80kg x 3 100kg x 3 115kg x 8 PR!

SLDL
60kg x 3 100kg x 3 140kg x 3 165kg x 8 PR!
A PR will a PR whether it is cheapo or not ... it simply means that you put in some extra effort. That's it.
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Old 12-30-2012, 02:20 AM   #369
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Quote:
Originally Posted by BendtheBar View Post
December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
Great work BtB! Strong benching there!!!

Quote:
Originally Posted by Fazc View Post
Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Great work Fazc! PR, PR....cheap my ass, congrats! Great work, keep hammering out those PRs!!!

Too much epic lifting in one log!!!
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Old 12-30-2012, 03:32 AM   #370
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BtB...Bacon...BACON

Fazc just "loosening up" with 3 PRs!
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