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Old 12-27-2012, 04:08 PM   #341
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Originally Posted by Fazc View Post

But hey-ho. Rep records are good and I'm looking stacked in my Viking base layer!
Strong and stacked.
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Old 12-27-2012, 04:13 PM   #342
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December 27, 2012

Well. I deadlifted.

This is my heaviest pull in quite some time. My body feels funky; hammies are off, lower back is still only about 95%. 225 felt heavy and I thought it was going to be a crap session. I kept moving forward, focusing on my form.

495 felt fast. 545 felt easy. 585 was easy. 635 was strong, although tentative.

Another step forward. I love the deathlift. Understatement.

Deadlift - 3" blocks
Bar x 5
135 x 3
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1

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Old 12-27-2012, 04:14 PM   #343
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Originally Posted by BendtheBar View Post
I kept moving forward, focusing on my form.
That's the way to do it, your numbers will move back up. 635 is a good strong pull for a regular unpeaked pull.

Nice session dude.
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Old 12-27-2012, 04:29 PM   #344
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Great session Steve.
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Old 12-27-2012, 05:45 PM   #345
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Thanks men. I need to sit down and hammer out a plan. I need focus right now.
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Old 12-27-2012, 06:04 PM   #346
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Great going big beard.
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Old 12-27-2012, 06:07 PM   #347
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Way to push thru to the real meat and potatoes part of the session Steve. Gotta be a treat when 600 lbs feels easy at any time let alone when your not 100% Any idea when you might try for a PR again?
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Old 12-27-2012, 11:09 PM   #348
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Great workout BtB! Glad your back is starting to be nice to you again!
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Old 12-28-2012, 01:51 AM   #349
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December 27, 2012

Deadlift - 3" blocks
Bar x 5 135 x 3 225 x 3 315 x 1 405 x 1 495 x 1 545 x 1 585 x 1 635 x 1
very very strong pulls Steve specially when you are not 100% fit ... keep motivating ...
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Old 12-28-2012, 09:04 AM   #350
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Friday 28th December

Front Squats, beltless, bounced

20kg x 6, 6, 6
60kg x 3
80kg x 3
100kg x 1
120kg x 1
125kg x 1
130kg/286lbs x 1
135kg x F

Seated BTN Press

20kg x 3
40kg x 3
60kg x 3
72.5kg/160lbs x 3 PR!

Bent Row

60kg x 5
70kg x 5
80kg x 5
92.5kg x 5

A lot of little niggles present today. My right wrist has hurt the past week, so I couldn't take my usual clean grip on the fronts. So I tried a cross-arm grip and promptly cramped something in my right shoulders. Then had a sharp, searing pain occur in my left shin as I was warming up. FML.

ANYWAY, session turned out decent in the end. Got a very nice, very deep front squat. Close stance, bounced off the calves and very upright. Lovely. I just need to now, find 50kg from somewhere...
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