Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-25-2012, 02:42 AM   #331
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,431
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Fazc View Post
Monday 24th December
High Bar Squats, beltless
20kg x 6, 6 60kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg/396lbs x 1 PR!

Conventional Deadlift
60kg x 3 100kg x 2 140kg x 1 180kg x 1 232.5kg/512lbs x 1 PR!

Bench Press, paused
60kg x 3 100kg x 3, 1 120kg x 5
congrats on PR(s) Fazc ... 6 years for that conventional DL PR ... X-mas gift for you ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 12-25-2012, 10:36 AM   #332
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats on the deadlift PR!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-25-2012, 04:54 PM   #333
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by ravimolasaria View Post
congrats on PR(s) Fazc ... 6 years for that conventional DL PR ... X-mas gift for you ...
Quote:
Originally Posted by BendtheBar View Post
Congrats on the deadlift PR!
Thank you gentlemen.

Hope you all had a great day.

Christmas Day 2012

Front Squat, beltless

20kg x 6, 6
60kg x 3, 1
80kg x 3
100kg x 1
115kg/255lbs x 3

CGBP

60kg x 3
80kg x 3
100kg x 3
120kg x 3
130kg/286lbs x 3

Bent Row

60kg x 5
70kg x 5
80kg x 5
90kg x 5

Good progress on the Front Squat, all very deep and strict. CGBP was a big surprise, especially after yesterday. I need to get better at Bent Rows.

Tried Chins but they produced a lot of soreness immediately in the left arm, in between the biceps and triceps. Not sure what that is about, so I stopped straight away.
Fazc is offline   Reply With Quote
Old 12-26-2012, 09:12 AM   #334
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quality front squat numbers.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-26-2012, 12:47 PM   #335
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,458
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Yep, sweet front squat and CGBP Fazc! I always seem to have an issue with pull ups and chins as well, except the soreness seems to be random. I always though it was because I am too bottom heavy.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-27-2012, 01:33 AM   #336
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,431
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Fazc View Post
Christmas Day 2012

Front Squat, beltless
20kg x 6, 6 60kg x 3, 1 80kg x 3 100kg x 1 115kg/255lbs x 3

CGBP
60kg x 3 80kg x 3 100kg x 3 120kg x 3 130kg/286lbs x 3

Bent Row
60kg x 5 70kg x 5 80kg x 5 90kg x 5
255X3 on Front squat and 286X3 at CGBP is actually very very strong numbers ... great going Fazc ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 12-27-2012, 03:29 AM   #337
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,773
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great Christmas work Fazc!!! Strong stuff! !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-27-2012, 10:42 AM   #338
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Quality front squat numbers.
Quote:
Originally Posted by Squatter View Post
Yep, sweet front squat and CGBP Fazc! I always seem to have an issue with pull ups and chins as well, except the soreness seems to be random. I always though it was because I am too bottom heavy.
Quote:
Originally Posted by ravimolasaria View Post
255X3 on Front squat and 286X3 at CGBP is actually very very strong numbers ... great going Fazc ...
Quote:
Originally Posted by Hunterace View Post
Great Christmas work Fazc!!! Strong stuff! !!!
Btb - thanks buddy.

Jim - Perhaps it is, I'm heavier but I've never had problems chinning even when I was 105+.

Ravi - Cheers mate, it's gettin there.

Hunter - Hope you had a good day as well.

Thursday 27th December

Squat

20kg x 6, 6, 6
60kg x 3, 1
100kg x 1
140kg x 1
180kg x 1
belt on
202.5kg/445lbs x 1

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 1
105kg/231lbs x 8

SLDL

60kg x 3
100kg x 3
140kg x 3
160kg/352lbs x 8 PR!

Nailed the another 2.5kg on the Squat but in hindsight it was pretty stupid to have attempted it. I've maxed around 6 times in the last 8 days on various squats. My left quad feels like shit and I'm favouring my right leg a lot now. So I need to dial it back and get some rep records on the go. No Squat singles for a week!

Bench also feeling rough, so nailed some reps there. SLDL felt rough as well! Just need a break from the 1RMs shit in general!

But hey-ho. Rep records are good and I'm looking stacked in my Viking base layer!
Fazc is offline   Reply With Quote
Old 12-27-2012, 02:24 PM   #339
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,621
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 442252
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Whooping ass Fazc!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 12-27-2012, 02:27 PM   #340
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Nice work Faz. I'm back in the gym tomorrow and hopefully this time I can stay healthy for long enough to make some progress Did you get my email re transitioning back into gear?
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Reply

Bookmarks

Tags
beard, drunk, hairy, lean, log, strong, whisky


Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB's Thread of Hairy Whatever BendtheBar General Board 538 04-18-2012 09:24 PM
Steak, Eggs, Whisky and Two Beards Log BendtheBar Training Logs 1367 02-26-2012 12:02 PM
Drunk Russian Part Deux BendtheBar Muscle Building and Bodybuilding 14 09-29-2011 02:14 PM
Its big, hairy and probably smells II - Achilles Log Achilles Training Logs 71 09-28-2010 06:25 PM
Charlize Theron Using Lean Body Meal Replacement Shakes to Stay Lean? Dork McSchlorp General Board 3 05-28-2010 07:55 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:05 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.