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Old 11-20-2012, 07:13 PM   #21
BendtheBar
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Thanks men. 700 in 2013. It's a coming.
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Old 11-20-2012, 08:23 PM   #22
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That 1 arm was f**king amazing
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 11-21-2012, 04:29 PM   #23
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Not done anything heavy since Friday, so I'll put this down to a much needed light week.

If I get away early tomorrow I'll start a new two-week heavy block. Either that or Friday, I don't really mind which seeing as it's a week off. I'm still ironing out a routine but pretty sure I got it down now.
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Old 11-21-2012, 04:35 PM   #24
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Thanks men. 700 in 2013. It's a coming.
Easy.
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Old 11-21-2012, 04:35 PM   #25
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Originally Posted by moeheep View Post
That 1 arm was f**king amazing
Thanks hombre.
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Old 11-21-2012, 04:36 PM   #26
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Originally Posted by Fazc View Post
Not done anything heavy since Friday, so I'll put this down to a much needed light week.

If I get away early tomorrow I'll start a new two-week heavy block. Either that or Friday, I don't really mind which seeing as it's a week off. I'm still ironing out a routine but pretty sure I got it down now.
Bring forth the heavy.
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Old 11-22-2012, 04:24 PM   #27
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Thursday 22nd November

Seated BTN Press
20kg x 10, 10
40kg x 6
50kg x 3
60kg x 1
65kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1 (10 singles)

Power Clean & Push Press
20kg x 6, 6
40kg x 3
60kg x 1, 1, 1, 1, 1 (5 singles)
62.5kg x 1, 1, 1, 1, 1 (5 singles)

SLDL, beltless
100kg x 3
140kg x 1
150kg x 3, 3, 3, 3, 3, 3 (6 triples)

BLDL, belt on
180kg x 10

Good ****ing workout!
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Old 11-22-2012, 05:08 PM   #28
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That's a whole lot of lifting. Great work.
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Old 11-22-2012, 05:51 PM   #29
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Great work strong beard!
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Old 11-23-2012, 04:43 PM   #30
Fazc
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Quote:
Originally Posted by LtL View Post
That's a whole lot of lifting. Great work.
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Great work strong beard!
Cheers lads!

Friday 23rd November

Paused Raw Bench
20kg x 6, 6, 6
60kg x 6
80kg x 3
100kg x 2
122.5kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Paused Slingshot Bench
125kg x 3, 3, 3, 3, 3, 3

Front Squat, beltless heels raised
20kg x 6, 6,
60kg x 3
80kg x 3
92.5kg x 3, 3, 3, 2, 1, 1

High Bar Squat, belt on
100kg x 10

Fronts just die after a while on the timed sets. Might drop down to singles on them.
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