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Old 12-15-2012, 06:27 PM   #221
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Did you wear your Singlet Steve? Man, that is like a super meet with the OHP added in. Impressive to say the least.
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Meet PR's: (May 2014) Raw Natural
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Bench: 300 lbs
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Old 12-15-2012, 06:31 PM   #222
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Originally Posted by Fazc View Post
Well that's different buddy! Nice numbers, I like the full body stuff but that's a bit out the blue.
Training with Brute from the forum. Last man standing match.
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Old 12-15-2012, 06:32 PM   #223
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Did you wear your Singlet Steve? Man, that is like a super meet with the OHP added in. Impressive to say the least.
Thanks Jim. First time I ever tried push press. Had a blast.
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Old 12-15-2012, 06:38 PM   #224
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Gotta love the marathon sessions....we will see tomorrow......
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Old 12-15-2012, 06:40 PM   #225
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Gotta love the marathon sessions....we will see tomorrow......
Thanks Moe.
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Old 12-15-2012, 06:44 PM   #226
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Training with Brute from the forum. Last man standing match.
Ahhh fantastic
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Old 12-15-2012, 08:25 PM   #227
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Originally Posted by BendtheBar View Post
December 15th, 2012

2.5 hour session. Bench improvement. Deadlifts are ok. Need some reps but back tolerated 585.

Squats

135x5
225x3
315x1
405x1
455x1
505x1

Deadlifts

315x1
405x1
455x1
495x1
585x1

Bench press

Barx10
Barx5
135x5
315x5
335x1
355x1
405x1

Push press

Barx5
95x3
135x1
185x1
225x1

Front plate raise

35x50

Standing alternating dumbbell press

30sx25 each side

Rippetoe tricep extensions

30x10

Pull-ups

1/8
Great work Steve! Good plan doing a whole months worth of work in one day !!! strong stuff
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Old 12-15-2012, 09:52 PM   #228
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Nice big numbers,Amigos,lots of numbers.
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Old 12-16-2012, 08:24 AM   #229
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Great work Steve! Good plan doing a whole months worth of work in one day !!! strong stuff
Now I get 2 weeks off
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Old 12-16-2012, 08:25 AM   #230
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Nice big numbers,Amigos,lots of numbers.
Thanks ED.
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