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Old 12-14-2012, 01:20 AM   #211
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Quote:
Originally Posted by BendtheBar View Post
December 13th 2012
Bench Press - Slanger, paused
Bar x 10
135 x 5
225 x 3
315 x 1
335 x 1
355 x 1
375 x 1
400 x 1
400 paused is a sure shot winner in all perspectives ... I remember that you already did 400+ some time back ... perhaps it was in 415-425 range ... Hope to see you crunching that number again very soon ... keep motivating BTB ...
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Old 12-14-2012, 09:03 AM   #212
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Thanks men. Now that I know where I stand, I need to move forward and start grinding.
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Old 12-15-2012, 11:02 AM   #213
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15th December 2012

Squats -
20kg x 6, 6, 6
60kg x 3
100kg x 1
140kg x 1
160kg x 1
belt on
190kg/420lbs x 1

Paused Bench
60kg x 3
80kg x 1
100kg x 1
120kg x 1
130kg x 1
142.5kg/313lbs x 1

Deadlift, conventional
60kg x 3
100kg x 1
140kg x 1
180kg x 1
225kg/495lbs x 1

Feeling good, though I think I cut the squat short a little. Not a big deal, it was easy. Everything else felt good. Definitely doing some reps tomorrow, rather than more singles.

Am I finally starting to Deadlift properly?! I think so.
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Old 12-15-2012, 11:03 AM   #214
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Old 12-15-2012, 11:12 AM   #215
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I love your form Fazc - especially that rounded upper back on the pull! Keep the vids coming!
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Old 12-15-2012, 11:12 AM   #216
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Great workout! Awesome! Deads look great to me!
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Old 12-15-2012, 02:47 PM   #217
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Quote:
Originally Posted by Fazc View Post
15th December 2012

Squats -
20kg x 6, 6, 6
60kg x 3
100kg x 1
140kg x 1
160kg x 1
belt on
190kg/420lbs x 1

Paused Bench
60kg x 3
80kg x 1
100kg x 1
120kg x 1
130kg x 1
142.5kg/313lbs x 1

Deadlift, conventional
60kg x 3
100kg x 1
140kg x 1
180kg x 1
225kg/495lbs x 1

Feeling good, though I think I cut the squat short a little. Not a big deal, it was easy. Everything else felt good. Definitely doing some reps tomorrow, rather than more singles.

Am I finally starting to Deadlift properly?! I think so.
Yeah buddy. Smash some PRs.
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Old 12-15-2012, 02:59 PM   #218
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December 15th, 2012

2.5 hour session. Bench improvement. Deadlifts are ok. Need some reps but back tolerated 585.

Squats

135x5
225x3
315x1
405x1
455x1
505x1

Deadlifts

315x1
405x1
455x1
495x1
585x1

Bench press

Barx10
Barx5
135x5
315x5
335x1
355x1
405x1

Push press

Barx5
95x3
135x1
185x1
225x1

Front plate raise

35x50

Standing alternating dumbbell press

30sx25 each side

Rippetoe tricep extensions

30x10

Pull-ups

1/8
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Old 12-15-2012, 03:01 PM   #219
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Well that's different buddy! Nice numbers, I like the full body stuff but that's a bit out the blue.
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Old 12-15-2012, 04:07 PM   #220
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Mammoth session. Nice.
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