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Old 12-07-2012, 04:39 AM   #131
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Glad the back is feeling better and you're on the way back.
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Old 12-07-2012, 08:02 AM   #132
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Quote:
Originally Posted by BendtheBar View Post
December 6th, 2012

Road to recovery continues.

Lower back is about at 70%. It doesn't bother me much on squats until the reps start to mount. I didn't push it today. Did 465x3 and got out.

Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 3
amazing squats Steve ... keep motivating sir ...

Quote:
Did 465x3 and got out.
perfect example of "Squat and Leave" ...
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Old 12-07-2012, 05:56 PM   #133
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Thanks men.
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Old 12-07-2012, 05:59 PM   #134
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December 7th, 2012

Decided to destroy my triceps today. Just went in and added a rep until I peaked near failure. Then I backed down until I hit failure.

Close Grip Bench Press - Slanger
Bar x 10
135 x 5
225 x 3

275 x 1
275 x 2
275 x 3
275 x 4
275 x 5
275 x 6
275 x 7
275 x 8
275 x 5 - Hit failure on rep 6
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Old 12-07-2012, 06:01 PM   #135
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Great workout bearded beast! Ps you suck for doing sets at the weight I failed to max today , but I'll get it soon
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Old 12-07-2012, 06:56 PM   #136
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Nice work!
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Old 12-07-2012, 09:59 PM   #137
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Steve that is a lot of fing repps keep it up
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Old 12-07-2012, 10:55 PM   #138
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Thanks men. Plan on mashing volume for a while. Nothing to lose.
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Old 12-08-2012, 02:44 AM   #139
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Nice volume Steve.
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Old 12-08-2012, 07:55 AM   #140
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Saturday 8th December

Seated BTN Press
20kh x 6, 6, 6
40kg x 3,
50kg x 1
60kg x 1
70kg x 1
75kg x 1 PR!
77.5kg/170lbs x PR! ... 60kg/132lbs x 8 PR!

SLDL, rounded beltless
60kg x 3
100kg x 3
140kg x 3
160kg x 3
170kg x 3 PR!
180kg x 3 PR!

Conventional, belt on
190kg x 7

Better.

Had stopped farting by the 180 set so that made it easier, lol

Last edited by Fazc; 12-08-2012 at 09:16 AM.
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