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Old 12-04-2012, 11:13 PM   #101
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Ya, not to shabby pulling for being away from the heavy stuff for so long!

What is the diff between Klokov Press and standing BTNP? Is it that the Klokov is a push press?
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Old 12-05-2012, 01:04 AM   #102
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that's one STRONG session Fazc ... congrats on PR ... First for this log ... ??
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Old 12-05-2012, 02:12 AM   #103
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Y'all kill me,pick something up and put it down already!
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Old 12-05-2012, 03:32 AM   #104
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I am undeserving of the praise!

Quote:
Originally Posted by MikeM View Post
Nice pull. Sneaky little press PRs in there too.
Quote:
Originally Posted by BendtheBar View Post
Finally some PRs in this log. Well done.
Cheers lads, yep finally a PR! The coming year WILL see some PR's in the big raw lifts.

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Originally Posted by Squatter View Post
What is the diff between Klokov Press and standing BTNP? Is it that the Klokov is a push press?
Cheers mate. The Klokov Press is a recent name given to a Press behind the Neck done with a Snatch grip. So hands out very wide, starting each rep with the bar resting at top of the traps.

So after finishing the Klokov, I took the hands in to a regular width and did some reps.

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that's one STRONG session Fazc ... congrats on PR ... First for this log ... ??
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Y'all kill me,pick something up and put it down already!
Cheers guys, it'll improve soon.
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Old 12-05-2012, 10:18 AM   #105
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Quote:
Originally Posted by Fazc View Post
Cheers mate. The Klokov Press is a recent name given to a Press behind the Neck done with a Snatch grip. So hands out very wide, starting each rep with the bar resting at top of the traps.

So after finishing the Klokov, I took the hands in to a regular width and did some reps.

Cheers guys, it'll improve soon.
Thanks for the great clarification Fazc! Always a good idea to make a lift more difficult to progress!
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Old 12-05-2012, 04:16 PM   #106
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December 5th, 2012

Back at benching.

315 felt shaky, but as the sets came and went it started to feel faster and lighter. I did a 6x3 with a max rep set on the last effort.

Strength is down but it will come back.

Form felt good. Really good.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3

315 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 8
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Old 12-05-2012, 04:17 PM   #107
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Here we go, now we're rocking.

Though get some weight on the bar eh!
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Old 12-05-2012, 05:06 PM   #108
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Time to make that iron pay for its sins.
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Old 12-05-2012, 05:13 PM   #109
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Great workout Steve! How's your back feel? Awesome that form felt good!
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Old 12-05-2012, 05:29 PM   #110
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Nice work Steve. Bigger numbers are only a few sessions away.
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