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Old 11-14-2012, 10:56 AM   #1
emekajokammor
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Default Emeka "The MenAce" Okammor: Reconstruction Log

Here we go. I have to build a bigger and better physique. Shaw Ray's critique of me was i was too thin. So over then next 10 months i'll be working on adding mass with class.

Pics are of my starting point.

Side note confession: Little bit of a chip on my shoulder. After seeing a few posts and comments made by some of the other competitors, i took offense and i'm not reconsidering how i feel about reading and seeing those comments.

Leh Go!













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Old 11-14-2012, 12:43 PM   #2
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Proud of You Emeka ... best of luck for your new journey ...
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Old 11-14-2012, 01:57 PM   #3
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I'm going to feature your pics on Facebook tonight. Thanks for supporting the forum. Let me know if you every need anything.
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Old 11-14-2012, 06:40 PM   #4
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Congrats from MAB.

http://muscleandbrawn.com/forums/mus...ats-emeka.html
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Old 11-14-2012, 08:16 PM   #5
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Alright,go get em!
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Old 11-15-2012, 05:48 AM   #6
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Get busy and pack it on!
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Old 11-15-2012, 06:20 AM   #7
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Looking at your pics, I'm still trying to work out the "too thin" comment...best of luck with the new training set-up and the next comp.
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Old 11-15-2012, 10:34 AM   #8
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Thanks guys! I will be looking to pack it on right like Ironwill said.

I don't want to lose my symmetry chasing size. bbing will swing back to tight physiques and flowing symmetry over mass.
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Old 11-15-2012, 10:35 AM   #9
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Making myself take some time away from the gym. This time away is good for two reasons:

1. Recovery - I've prepped hard for 2 shows this year. 20wks for the first show and 12 for Nats. That's a pretty good beating on your body. Plus i can't rmember the last time i took 1 full wk off no training at all.

2. Desire - My desire to train has elevated. I want to train like really bad, lol. When i get back to the gym, my intensity will explode. lol, feel like a kid waiting on Christmas.

wt is back up to 270ish. Going to diet and cardio hard for about a week until Thanksgiving.
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Old 11-15-2012, 06:47 PM   #10
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Enjoy the well-earned rest.
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