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Old 01-29-2013, 10:14 AM   #161
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*****Personal Best Alert*****

Sound the alarm! Yesterday i put up some of my biggest lifts this off season and ever in my life.

I was able to Incline Bench 275 x 10, which may not seem like a lot but i superset DB Flyes with my Incline Bench. WHich make Incline a tough lift to see my numbers go up in. I hit DB flyes with the 90's and then went straight with no break to the 275 incline press where i was able to get it up for 10 reps. First time this off season that i have done that

That was good for me but it didn't get me excited like my next lift.

Bench press. Worked my way up from 135 to 405. I usually do 405 x 6 and then my spotter has to help me to 10. Yesterday i was able to do 405 x 10 with no spot for the first time in my life!! This lift got me excited because it has been a personal goal for a while. I was shocked and excited so i celebrated the best way i knew how...I striped down to my tank top and started posing! :bodybuilder: lol
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Old 01-29-2013, 10:17 AM   #162
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Old 01-29-2013, 02:44 PM   #163
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impressive brother!
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Old 01-29-2013, 04:01 PM   #164
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stoopid strong!
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Old 01-29-2013, 04:26 PM   #165
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Like a boss!
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Old 01-30-2013, 02:12 AM   #166
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Insane working in here ... 275*10 super set with flys then 405*10 that's some awesome strength brother ... keep smashing the wts.

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I striped down to my tank top and started posing! :bodybuilder: lol
Hopefully in the gym only ... lol ...
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Old 01-30-2013, 11:19 AM   #167
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Thanks guys! Been focusing on getting bigger!
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Old 01-30-2013, 11:23 AM   #168
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500 x 10 on squat yesterday. +5lbs and +2 reps from last week.

Despite feeling a little drained this week i've been putting up some of my best numbers ever.

Maybe its time for a deload???
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Old 01-30-2013, 01:17 PM   #169
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500 x 10 on squat yesterday. +5lbs and +2 reps from last week.

Despite feeling a little drained this week i've been putting up some of my best numbers ever.

Maybe its time for a deload???
Sure doesn't sound like ti would hurt.

Great work Emeka.
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Old 01-30-2013, 06:53 PM   #170
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Originally Posted by emekajokammor View Post
500 x 10 on squat yesterday. +5lbs and +2 reps from last week.

Despite feeling a little drained this week i've been putting up some of my best numbers ever.

Maybe its time for a deload???
Damn!!!!!!!!!!!!!!!!!!!!!! I QUIT!!!!
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