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Old 01-10-2013, 01:10 PM   #131
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Originally Posted by emekajokammor View Post
Sneaking in the gym during lunch for shoulders today cuz we celebrating my boobie's (Wife, lol) B day alllllll week long!

Leh Go!!
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Old 01-15-2013, 11:34 AM   #132
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Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%
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Old 01-16-2013, 01:21 AM   #133
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Quote:
Originally Posted by emekajokammor View Post
Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%

Amazing!
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Old 01-16-2013, 02:35 AM   #134
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great ... keep smashing the wts ...
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Old 01-16-2013, 11:35 AM   #135
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Blue denotes improvement.

wt 288
DB fly 85 x 10 100 x 8
incline bench 225 x10
bench 365 x 10 405 x 8
incline curls 35 x 10 40 x 10
hammer curls 45 x10 45 x 10
bb curls 95 x 10
SLDL 365 x 10 405 x 8
squat 405 x 12 455 x 10
deadlift 455 x 8 455 x 10
Db side lateral 60 x 8 70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12 115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12 365 x 8

Just have to jot this stuff down so i can measure improvements
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Old 01-16-2013, 04:01 PM   #136
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Huge numbers! Hells bells,100lb flys!
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Old 01-16-2013, 07:40 PM   #137
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Monster.
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Old 01-16-2013, 08:21 PM   #138
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I want to be strong like you when i grow up!!!
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Old 01-17-2013, 01:13 AM   #139
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Maybe I should move back to Louisiana for some good ol cajun cooking!!!!!
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Old 01-17-2013, 02:55 AM   #140
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Originally Posted by emekajokammor View Post
Blue denotes improvement.
wt 288
DB fly 85 x 10 100 x 8
incline bench 225 x10
bench 365 x 10 405 x 8
incline curls 35 x 10 40 x 10
hammer curls 45 x10 45 x 10
bb curls 95 x 10
SLDL 365 x 10 405 x 8
squat 405 x 12 455 x 10
deadlift 455 x 8 455 x 10
Db side lateral 60 x 8 70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12 115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12 365 x 8
Strong numbers Champion ... almost all the exercises have blue colour ... great going ...
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