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Old 12-21-2012, 10:50 AM   #81
emekajokammor
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wt. 286

Still rollin...

Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press

Did behind the back shrugs on smith machine. Up to 405 x 10

Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips

Getting there...
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Old 12-21-2012, 01:26 PM   #82
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whooooaaaa...BOSS!!!
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Old 12-21-2012, 02:14 PM   #83
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Quote:
Originally Posted by emekajokammor View Post
wt. 286

Still rollin...

Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press

Did behind the back shrugs on smith machine. Up to 405 x 10

Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips

Getting there...
KILLED IT!!!
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Old 12-21-2012, 03:15 PM   #84
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Nice work!! I'm just getting into some bodybuilding training myself. If things go good, I am gonna try and maybe get ready for a natural contest in the next year or 2.
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Old 12-21-2012, 03:23 PM   #85
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Dang fine lifting,Menace!
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Old 12-22-2012, 01:35 PM   #86
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Getting there??? Menace, looks like you are there it actually you've past it!!! Great work man!! Impressive as always!
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Old 12-23-2012, 05:00 PM   #87
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A lifting machine!! , with a physique to match!
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Old 12-24-2012, 08:04 AM   #88
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Quote:
Originally Posted by emekajokammor View Post
wt. 286
Still rollin...
Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press
Did behind the back shrugs on smith machine. Up to 405 x 10
Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips
Getting there...
superb going Emeka ... Getting there ... ? Any particular short term target / target(s) or working on getting your status to "bulk" from "thin" ...
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Old 12-24-2012, 11:43 AM   #89
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Merry Christmas to you and yours!
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Old 12-28-2012, 03:31 PM   #90
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by muscle_g View Post
Nice work!! I'm just getting into some bodybuilding training myself. If things go good, I am gonna try and maybe get ready for a natural contest in the next year or 2.
Awesome! I love to see people get into this sport. Don't wait 2 years, prep and just do it brother. You'll learn more about your body with just 1 prep than you will in 2 years. You can do a show next year, work on your weaknesses, and be even better for the following year if you chose to wait.

Quote:
Originally Posted by EliteDreams View Post
Dang fine lifting,Menace!
Haha! Thank ya kindly!

Quote:
Originally Posted by Greg B. View Post
Getting there??? Menace, looks like you are there it actually you've past it!!! Great work man!! Impressive as always!
lol, thx GB! I have a lot to improve on and a long ways to go. This is only the beginning. You'll see...

Quote:
Originally Posted by ravimolasaria View Post
superb going Emeka ... Getting there ... ? Any particular short term target / target(s) or working on getting your status to "bulk" from "thin" ...
lol! Everyday i'm working towards being 10-15lbs of muscle better by Aug 30th.

Quote:
Originally Posted by BendtheBar View Post
Merry Christmas to you and yours!
You too big homie!
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