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Old 12-10-2012, 05:06 PM   #51
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Hammer time!
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Old 12-11-2012, 11:49 AM   #52
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you will be ... so no more "thin" Emeka after Jan end ...
YES!!! This needs to be my social media status " No more "thin" Emeka after Jan! Thanks Rav i like that post

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Bring on the new and improved!
Working at it everyday!

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Hammer time!
Bring on the Sledge Hammer!
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Old 12-11-2012, 11:51 AM   #53
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wt 283

Sean smashed my legs yesterday! Felt that ole vomitosis sneaking up. We had a really good session. All sets increase to heaviest possible wt

Lying leg curls 4 x 12 (toes pointed, pause at top, slow negative)
Seated leg curls 4 x 12 (toes pointed, pause at top, slow negative)
SLDL 4 x 12 (Slight bend in knees, full ROM)

Leg ext 3 x 15
Barbell lunges 4 x 12 each leg
Leg ext 4 x 12 Superset with Leg press 4 x 12 (feet close together) *Fighting to keep my intra down
Squat 3 x 12
Finished and i just laid out right there in the squat rack.

Tried to do cardio 3 times and just couldnt do it. I went and sat in the car until Amy finished her workout

Today is an off day for me but i'm going in to get my cardio that i missed yesterday.
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Old 12-11-2012, 01:12 PM   #54
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How do you like finishing up with squats?
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Old 12-11-2012, 05:13 PM   #55
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Awesome legday!!!
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Old 12-12-2012, 03:40 AM   #56
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wt 283

Lying leg curls 4 x 12 (toes pointed, pause at top, slow negative)
Seated leg curls 4 x 12 (toes pointed, pause at top, slow negative)
SLDL 4 x 12 (Slight bend in knees, full ROM)

Leg ext 3 x 15
Barbell lunges 4 x 12 each leg
Leg ext 4 x 12 Superset with Leg press 4 x 12 (feet close together) *Fighting to keep my intra down
Squat 3 x 12
Finished and i just laid out right there in the squat rack.
Awesome working Emeka ... Shawn Ray's face should look like whenever you meet him next time ... great going champion ...
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Old 12-12-2012, 11:48 AM   #57
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How do you like finishing up with squats?
Was very rough. By my last set i my entire body was shaking. Now i know what a leg day should feel like.

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Awesome legday!!!
Thanks Sweded and thanks for stoping by!

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Awesome working Emeka ... Shawn Ray's face should look like whenever you meet him next time ... great going champion ...
I get excited when i read post like this Rav because that is my plan!
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Old 12-12-2012, 11:48 AM   #58
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Yesterday was a rest day for me so i trained my wife and helped her push and finished the night off with some cardio.

Today i'm broadcasting live at 8pm (Strength University) then i'm heading to the gym for back and tri's with Sean. Has been pushing me past my what i thought we're my temporary limits. Can't wait to battle his workouts when i'm full stride
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Old 12-12-2012, 01:48 PM   #59
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Originally Posted by emekajokammor View Post
Yesterday was a rest day for me so i trained my wife and helped her push and finished the night off with some cardio.

Today i'm broadcasting live at 8pm (Strength University) then i'm heading to the gym for back and tri's with Sean. Has been pushing me past my what i thought we're my temporary limits. Can't wait to battle his workouts when i'm full stride
Don't forget to let folks know.
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Old 12-13-2012, 10:58 AM   #60
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Don't forget to let folks know.
And i keep doing just that. smh, lol. Do you mind if i post it on the MAB wall on FB?
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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