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Old 03-30-2013, 10:22 PM   #261
Cutty
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strong as hell man, keep it up.
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Old 04-02-2013, 10:07 AM   #262
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Quote:
Originally Posted by BendtheBar View Post
Crazy! Have you seen our 225 challenge page? You should post this in there.

Nice work big man.
I haven't seen it! wuts the record in that section?

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Originally Posted by Mr.Silverback View Post
Crazy...brb, coming down there to take the record from you...lmbo
Noooooo! Stay right there in TX big homie!

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Originally Posted by OneMorePlate View Post
Emeka your in a class of your own. When most people make record attempts its usually a single, you do it for "reps"

225 for 40 why not since your smashing records. lol

Awesome job.
lol, i've heard of some guys doing 225 for 50+ so i gotta get into that club!

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Originally Posted by brad1224 View Post
jesus fuuuuuuuuuuuu man! i was thinking like one or two reps but damn 4 reps. you are going to look way different when it comes show time next time around!
Haha! Trying to add some quality size so i can be more competitive with the big boys on the national stage.

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Originally Posted by leefarley View Post
crazy weight and reps


Quote:
Originally Posted by Cutty View Post
strong as hell man, keep it up.
Thx, will do!
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Old 04-02-2013, 11:05 AM   #263
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well from the looks of it you are well on your way!!!
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Old 04-12-2013, 09:34 AM   #264
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Thanks Brad!
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Old 04-14-2013, 08:34 AM   #265
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Beast bro, proud of you man! You're making some serious noise, you and the entire Simple Fitness crew...i loved Archange's energy on the stage! Seriously though bro proud of you
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Old 04-15-2013, 09:24 AM   #266
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Beast bro, proud of you man! You're making some serious noise, you and the entire Simple Fitness crew...i loved Archange's energy on the stage! Seriously though bro proud of you
Thanks SB! We just trying to get out there, do our best, and have as much fun as we can. So that when we are old and grey we can look back and laugh at what we did back in the day! lol

God Speed on your next meet brother
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Old 04-16-2013, 10:11 AM   #267
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Back rockin and rolling!

wt 309

Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol

Went over to bench where i worked up to 455 x 7 + 1 with spot.

Hit some cable crosses and abs. Then headed on home.
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Old 04-16-2013, 11:29 AM   #268
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Quote:
Originally Posted by emekajokammor View Post
Back rockin and rolling!
wt 309
Had a good chest day yesterday. Started with flyes superset with Barbell incline. I was sweating like a pig in the slaughter house. lol

Went over to bench where i worked up to 455 x 7 + 1 with spot.
Hit some cable crosses and abs. Then headed on home.
455*8 ... that's some superhuman effort Emeka ... Keep smashing the wts. buddy ...
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Old 04-17-2013, 09:40 AM   #269
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Originally Posted by ravimolasaria View Post
455*8 ... that's some superhuman effort Emeka ... Keep smashing the wts. buddy ...
Thanks Rav! Now if i can just get that superhuman look!
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Old 04-18-2013, 04:51 AM   #270
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Thanks Rav! Now if i can just get that superhuman look!
It is not that far ... you are already showing signs ....
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