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Old 03-14-2013, 04:00 PM   #241
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Insanity.That is all.
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Old 03-15-2013, 10:28 AM   #242
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Insanity.That is all.
lol
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Old 03-18-2013, 05:20 AM   #243
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Haha! Def been lifting.

Been busy and not able to log like i've been logging but i'm back in the mix now!

wt 302 down from that rough 312. Feeling alot better and wayyyy stonger. I guess my body wasn't ready for that 312 yet. I have to face those 9 spot calipers on Sun and i can do so with confidence this time. Been following my diet, cardio, and even doing abs! Yup, this feels like prep with way more food. lol
Everytime I check your log you got heavier by at least 2 lbs ... ... This is the first time that you got lighter ... but still 300+ that's awesome Emeka ... simply awesome ... Getting better by each day ... keep up the good work bro ...
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Old 03-18-2013, 09:37 AM   #244
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Thanks Rav!
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Old 03-18-2013, 09:39 AM   #245
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Yesterday i had to pay my respect to the 7 spot calipers! lol

wt 305
Lean mass 270.5 (+9)
Fat 34.5 (-4)

Moving slow but we moving in the right direction
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Old 03-18-2013, 09:40 AM   #246
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ya sure looks like ur moving in the right direction! nice
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Old 03-20-2013, 09:19 AM   #247
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ya sure looks like ur moving in the right direction! nice
Trying to get there!
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Old 03-20-2013, 09:52 PM   #248
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Keep up the work man!
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Old 03-21-2013, 03:18 AM   #249
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Moving slow but we moving in the right direction
Half the battle is already won ...
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Old 03-22-2013, 03:43 PM   #250
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Keep up the good work.
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