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Old 02-12-2013, 11:48 AM   #201
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Today is legs. Breaking it down into 2 separate sessions.

Hams - at lunch
Quads - tonight

That way i can give each muscle the energy and attention it deserves.

wt 294.
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Old 02-12-2013, 01:33 PM   #202
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Originally Posted by emekajokammor View Post
Friday i hit that new PR on Deadlift.

535 x 10. The most i've ever done in my life! lol

I'm not the strongest deadlifter so that was a major accomplishment for me.
Congrats man, that is quite a feat of strength! You are too modest, dont ever change man!

BTW, the most Ive done is 500x10...you sir are a MONSTER!
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Old 02-12-2013, 04:20 PM   #203
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Originally Posted by emekajokammor View Post
Friday i hit that new PR on Deadlift.

535 x 10. The most i've ever done in my life! lol

I'm not the strongest deadlifter so that was a major accomplishment for me.
HOLY GUMBO!!!!!!

My best ever is 500 x 7(no straps)
you makin me look bad!!!
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Old 02-12-2013, 06:22 PM   #204
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Originally Posted by emekajokammor View Post
Today is legs. Breaking it down into 2 separate sessions.

Hams - at lunch
Quads - tonight

That way i can give each muscle the energy and attention it deserves.

wt 294.
So squats twice a day Right on!
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Old 02-14-2013, 03:29 PM   #205
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Originally Posted by Mr.Silverback View Post
Congrats man, that is quite a feat of strength! You are too modest, dont ever change man!

BTW, the most Ive done is 500x10...you sir are a MONSTER!
Thanks SB! I'd rather stay humble instead of having to be humbled.

Quote:
Originally Posted by karim275 View Post
HOLY GUMBO!!!!!!

My best ever is 500 x 7(no straps)
you makin me look bad!!!
No straps!! Straight up man power there!

Quote:
Originally Posted by EliteDreams View Post
So squats twice a day Right on!
lol, hmmmmm.... not quite. lol
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Old 02-14-2013, 03:29 PM   #206
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Old 02-14-2013, 03:33 PM   #207
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Getting it DONE!
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Old 02-14-2013, 11:31 PM   #208
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If you were working any harder it would be illegal. Keep it up.
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Old 02-15-2013, 02:04 AM   #209
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Old 02-18-2013, 10:13 AM   #210
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lmbo!
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