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Old 01-09-2013, 11:06 AM   #121
emekajokammor
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Originally Posted by BendtheBar View Post
Monster numbers.
Now i just have to achieve it
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Old 01-09-2013, 11:06 AM   #122
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Super excited about my past two training days. My strength has been coming back and i love it!!!

Monday 405 x 5 on bench
yesterday 455 x 10 on ATG squat

Strength is on the incline but honestly my physique is on the decline. I know some people dont care about how they look in the off season and its all about the stage and blah blah, but i have a wife that i like looking good for so i believe it time for me to harden up a bit! I still have some visiable muscualarity but i don't want to have to look for it, i want it to jump out at me!
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Old 01-09-2013, 11:55 AM   #123
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Quote:
Originally Posted by emekajokammor View Post
Super excited about my past two training days. My strength has been coming back and i love it!!!

Monday 405 x 5 on bench
yesterday 455 x 10 on ATG squat

Strength is on the incline but honestly my physique is on the decline. I know some people dont care about how they look in the off season and its all about the stage and blah blah, but i have a wife that i like looking good for so i believe it time for me to harden up a bit! I still have some visiable muscualarity but i don't want to have to look for it, i want it to jump out at me!
Crazy strong!!!!
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Old 01-09-2013, 12:03 PM   #124
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Quote:
Originally Posted by emekajokammor View Post
Super excited about my past two training days. My strength has been coming back and i love it!!!

Monday 405 x 5 on bench
yesterday 455 x 10 on ATG squat

Strength is on the incline but honestly my physique is on the decline. I know some people dont care about how they look in the off season and its all about the stage and blah blah, but i have a wife that i like looking good for so i believe it time for me to harden up a bit! I still have some visiable muscualarity but i don't want to have to look for it, i want it to jump out at me!
I can understand how you want to keep that in some what control. I am sure mentally its really hard to look in the mirror when you have been as lean as you have been.

Impressive lifting by the way!
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Old 01-09-2013, 12:41 PM   #125
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Quote:
Originally Posted by emekajokammor View Post

Monday 405 x 5 on bench
yesterday 455 x 10 on ATG squat
Strong!
Reps on bench with my current squat!

Impressive stuff in here big man
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Old 01-09-2013, 03:47 PM   #126
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Emeka...we can no longer be friends...lol you're too strong... thanks for making the rest of us f feel weak
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Old 01-09-2013, 03:57 PM   #127
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Quote:
Originally Posted by emekajokammor View Post
Super excited about my past two training days. My strength has been coming back and i love it!!!

Monday 405 x 5 on bench
yesterday 455 x 10 on ATG squat

Strength is on the incline but honestly my physique is on the decline. I know some people dont care about how they look in the off season and its all about the stage and blah blah, but i have a wife that i like looking good for so i believe it time for me to harden up a bit! I still have some visiable muscualarity but i don't want to have to look for it, i want it to jump out at me!
Get it done.
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Old 01-10-2013, 02:02 AM   #128
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that's super strong ... 405*5 on bench and 455*10 on Squat ... its not making me weak .... BUT IT LOOKS LIKE THAT I'VE YET TO START LIFTING ...

great going brother ...

Quote:
Strength is on the incline but honestly my physique is on the decline. I know some people dont care about how they look in the off season and its all about the stage and blah blah, but i have a wife that i like looking good for so i believe it time for me to harden up a bit! I still have some visiable muscualarity but i don't want to have to look for it, i want it to jump out at me!
did someone also yelled "SHAWN RAY" ... Reminding you again ... "NO MORE THIN EMEKA" ...
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Old 01-10-2013, 11:52 AM   #129
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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First off, love you guys here. Encourgement, for me, is very important

Quote:
Originally Posted by karim275 View Post
Crazy strong!!!!
Must be something in the Crawfish! lol

Quote:
Originally Posted by J_Byrd View Post
I can understand how you want to keep that in some what control. I am sure mentally its really hard to look in the mirror when you have been as lean as you have been.

Impressive lifting by the way!
Dude, you are so exactly right. It is very tough because when i look in the mirror i want to see that 245 lean guy but instead i see a 290 Fat kid!! lol. It's fustrating seeing your muscles slightly visiable and covered by fat and water.

Quote:
Originally Posted by markievicz View Post
Strong!
Reps on bench with my current squat!

Impressive stuff in here big man
lol, thx. I would love to get those reps up tho

Quote:
Originally Posted by Mr.Silverback View Post
Emeka...we can no longer be friends...lol you're too strong... thanks for making the rest of us f feel weak
SB!! one question how much can you CG bench? Ok thank you for returning the favor!! lol. Have fun at your meet brother!

Quote:
Originally Posted by BendtheBar View Post
Get it done.
That the master plan!

Quote:
Originally Posted by ravimolasaria View Post
that's super strong ... 405*5 on bench and 455*10 on Squat ... its not making me weak .... BUT IT LOOKS LIKE THAT I'VE YET TO START LIFTING ...

great going brother ...



did someone also yelled "SHAWN RAY" ... Reminding you again ... "NO MORE THIN EMEKA" ...
lol, no sir! My biggest goal for competition this year is to bring a bigger package!! Thx for the reminder rav
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Old 01-10-2013, 11:52 AM   #130
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Sneaking in the gym during lunch for shoulders today cuz we celebrating my boobie's (Wife, lol) B day alllllll week long!

Leh Go!!
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