Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-28-2012, 03:31 PM   #91
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps



Video from Nats
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com

Last edited by BendtheBar; 12-29-2012 at 11:27 AM.
emekajokammor is offline   Reply With Quote
Sponsored Links
Old 12-28-2012, 11:23 PM   #92
karim275
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

Quote:
Originally Posted by emekajokammor View Post
On the up and up...

Up to 140 x 12 on lying leg curls. Toes pointed with pause and slow neg.
Up to stack x 9 on seated leg curls
Up to 315 x 10 on stiff leg dead
Up to 150 x 10 on lunges.
Up to stack x 9 on leg ext
Up to 22 plates x 5 then drop for an additional 5 on leg press
Up to 315 x 10 on squat

I've never been a ATG squater so 315 ATG stlye is a PR for me. This is truly a Reconstruction on my physique. My trainer has adjusted my technique and i have pretty much started from one of my weakest points that i can remember.

Getting stonger with every workout tho...
Louisiana? I knew I liked you!!!! I was born there!!!!

You hittin 405 atg on squats already????

Quote:
Originally Posted by emekajokammor View Post
Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps

Emeka first ATG squat with 405 - YouTube

Emeka getting his strength back - YouTube

Video from Nats
Emeka Okammor 2012 Nationals - YouTube
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote
Old 12-29-2012, 02:04 AM   #93
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by emekajokammor View Post
Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8
These numbers are when your strength is coming back ...
Do you want us less mortals to take retirement or what ...

Amazing strength Emeka ... keep pushing your limits ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 12-29-2012, 11:28 AM   #94
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by emekajokammor View Post
Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs
Good things coming.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-30-2012, 03:06 PM   #95
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Big dawg killing it...proud of ya!!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote
Old 12-30-2012, 03:54 PM   #96
karim275
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

Good stuff bro!!!!
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote
Old 12-31-2012, 10:49 AM   #97
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

Quote:
Originally Posted by karim275 View Post
Louisiana? I knew I liked you!!!! I was born there!!!!

You hittin 405 atg on squats already????
Haha! Yessir, born and raised in Baton Rouge. What part were you born in?

Quote:
Originally Posted by ravimolasaria View Post
These numbers are when your strength is coming back ...
Do you want us less mortals to take retirement or what ...

Amazing strength Emeka ... keep pushing your limits ...
Lmbo! I just keep thinking about the numbers that i used to put up and realize that i am far far away. I get closer everyday tho.

Quote:
Originally Posted by BendtheBar View Post
Good things coming.
Thx BTB!

Quote:
Originally Posted by Mr.Silverback View Post
Big dawg killing it...proud of ya!!
YEa buddy! Trying, i want to be putting up them PL numbers like you!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote
Old 12-31-2012, 12:08 PM   #98
karim275
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

Quote:
Originally Posted by emekajokammor View Post
haha! Yessir, born and raised in baton rouge. What part were you born in?



Lmbo! I just keep thinking about the numbers that i used to put up and realize that i am far far away. I get closer everyday tho.



Thx btb!



Yea buddy! Trying, i want to be putting up them pl numbers like you!
BATON ROUGE!!!!!!!!:d
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote
Old 12-31-2012, 04:37 PM   #99
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Destroy 2013! Smash your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-01-2013, 08:08 PM   #100
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Looking huge Emeka, hope you reach your goals for 2013!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Reply

Bookmarks

Tags
emeka, log, okammor, reconstruction, the menace


Similar Threads
Thread Thread Starter Forum Replies Last Post
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 288 06-05-2014 08:46 AM
Emeka Okammor Training Log emekajokammor Training Logs 1055 11-15-2012 10:28 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Bodybuilder Emeka Okammor Bio BendtheBar Appreciation Threads 16 02-17-2012 10:06 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.