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Old 10-19-2013, 01:24 PM   #511
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10-19-2013

Cube Boss, Week 2/10, Day 4/4: Accessories Day

Warmups

3x15@Lunges, Band Pullaparts, Band GM's, Pushups

Power Snatches(Hang)

95x3
100x3
105 for 5 sets of 3

DB OHP-3 sets, 50 rep Goal

35x10
40'sx21,20,12

ss w/

EZ curls-70'sx15,12,12

Leg Press

3ppsx10
4ppsx10
5ppsx10
6ppsx10

ss w/

DB CSR's-2x25@30's, 2x20@30's

Face Pulls-1x100

ss w/

V Bar Pushdowns-1x100

Pullups-BWx8,7,6

Cardio-1 mile walk with weighted vest
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Old 10-19-2013, 07:44 PM   #512
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Great, seriously hard work session there.

Do you choose your own accessories day lifts, with the Cube Boss? If so, what led you to choose the power snatch, etc.?
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Old 10-19-2013, 10:16 PM   #513
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I choose my own accessories.

I'll go down the list.

Power Snatch-Rotator Cuff Health, Explosiveness work in place of jumps, traps

DB OHP-Shoulder Health,Hypertrophy, Benching

EZ Curls-Elbow Health, GUNNZZZZZZZ

Leg Press-Always need moar quads

DB CSR's-Upper Back tightness for bench, squat, Deadlift

Fce Pulls-Shoulder Health

V Bar Pushdowns- tricep hypertrophy

Pullups- end every session with them.
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Old 10-20-2013, 08:29 AM   #514
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Shoulders feel sore/amazing today
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Old 10-20-2013, 02:01 PM   #515
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Quote:
Originally Posted by HumanHorrorFilm View Post
Shoulders feel sore/amazing today
Tried your suggestion but did an 8x8. Don't think I could make my shoulders sore if I trained them for 5 hours.
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Old 10-21-2013, 09:59 AM   #516
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Revamping my accessory day at the behest of one of my friends who feels it needs to be more bench-centric, considering how bad my bench is. He actually gave me GREAT suggestions for it, i'm really excited for it. have it saved on other computer, will post later.
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Old 10-22-2013, 04:26 PM   #517
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10-22-2013

Cube Boss, Week 3/10, Day 1/4: Rep Deads

Warmups

PVC Rolling
Stretching
3x15 of BPA's, Band GM's, Lunges, Pushups, X Band Walks

Deadlifts

135x10
185x8
225x5
275x5
315x12
315x12
315x12

Mid Shin Rack Pulls-335x6,6
Deficit Deadlifts-290x12,12

tried hypers, not happening

Seated "Catback" Rows-2x25@105, 2x20@105
Shrugs-225x10,10,10

DB Walks-60'sx40sx3
Pullups-BWx7,5,4
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Old 10-22-2013, 05:13 PM   #518
BendtheBar
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Insane deadlift volume. You win beef.
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Old 10-22-2013, 05:44 PM   #519
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Whoa. Awesome deadlifting, mate. Rockin' reppage.
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Old 10-23-2013, 04:05 PM   #520
HumanHorrorFilm
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I'm quite fucking jelly you all are bros now

10-23-2013

Cube Boss, Week 3/10, Day 2/4: Splosive Benchin'

Warmups

3x15 of pushups, lunges, bpas, band gm's, x band walks, band pushdowns
Diesel Crew 2 Min Shoulder Warmup

Comp Bench-8x3@135
CGBP-140x5,5
Paused Bench(1" off chest)-120x8,8,8
Lat Pulldowns-2x15@105, 2x15@120
Cat Back Pulldowns, w/Monster Mini-2x20
Front Raises3x10@25's
Lateral Raises-3x15@15's
Pullups-BWx8,6,6
Conditioning-1 Mile Walk with 40lb Vest.

.Done. Easiest session by far on Cube Boss.
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