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Old 06-11-2013, 07:36 PM   #331
BendtheBar
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Hope that 275 triple felt good. My beard salutes you.
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Old 06-12-2013, 06:06 AM   #332
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Beltless squatting always feeling good, i think it's just cumulative fatigue at this point.
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Old 06-12-2013, 01:52 PM   #333
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Wednesday, June 12th, 2013

5/3/1, HFP, W2, Month 1
Workout 17/24


Warmups

Diesel Crew 2 min Shoulder Warmup

Pullups-BWx13,10,10

OHP-Training Max-130

45x5
65x5
75x3
85x5
95x5
110x5
135x1,1,1

Supersetted with

CSR's

1Px25
1P+10x25
1P+20x25
2Px12
2P+10x12
2P+20x10
2P+25x10

Rope Hammer Curls-#6x100

All done in 30 mins or less. Suck it. hahah
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Old 06-13-2013, 03:31 PM   #334
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Thursday, June 13th, 2013

5/3/1, HFP, Month 1, Wave 2
Worout 18/24


Warmups-Hurdles, 3x10(5 each side) on overs, unders. Hip flexor stretch

Honestly, i checked out on warming up. Ive been slacking something awful on it, need to rectify this

Squats

135x5
145x5
170x3
200x3
230x3
265x3

Deadlifts

185x5
225x5
235x3
275x3
320x3
365x3

*all sq/dl sets beltless, fast, easy*

Hyprers-BWx15,15,15
Hanging Leg Raises-BWx20,17,13


Done in 25 minutes.
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Old 06-13-2013, 06:06 PM   #335
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So, I decided to change around some of my plans in training for my wife. Ain't love a grand thing Rather than run this high frequency thing, she has expressed interest in pushing the prowler 3-4x a week, so in light of her interest and the fact that I need to start pushing it myself. I am scaling back weight room sessions to 2x/wk, higher volume on accessories, not really pushing extra reps on main 5/3/1 lifts.

Prowler is going to make me pay for neglecting her, and punish the woman who caused me to do, hahahahahahahahaha.

Week 1:

Monday: Squats 5/3/1, leg press 5 x 10, stiff leg deads 5 x 10, abs

Thursday: Bench press 5/3/1, dumbbell press 5 x 10, dumbbell row 5 x 10, biceps curls (yes, curls).

Include three days of hard conditioning (hill sprints/prowler) on nonconsecutive days.

Week 2:

Monday: Deadlift 5/3/1, safety bar squat 5 x 10, good mornings 5 x 10, abs

Thursday: Overhead press 5/3/1, chin-ups 5 x 10, dips 5 x 10, biceps curls (no, the joke isn't on you, biceps curls).

Include three days of hard conditioning (hill sprints/prowler) on nonconsecutive days.

I love this woman: http://i1335.photobucket.com/albums/...ps58387707.jpg
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Last edited by HumanHorrorFilm; 06-13-2013 at 06:09 PM.
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Old 06-14-2013, 07:06 AM   #336
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Quote:
Originally Posted by HumanHorrorFilm View Post
Prowler is going to make me pay for neglecting her, and punish the woman who caused me to do, hahahahahahahahaha.
This I like.

Got a three sessions to log. Been slacking.

Wednesday 12 June 2013

Smolov Jr - Session 5

Bench

6x6 100kg

DB Rows

10x10 30kg


Thursday 13 June 2013

Extras

Power shrugs

5x10 110kg

Supersetted with...

Sledgehammer swings

5x10 each side 14lb sledge

Recline rows

7x15 BW


Friday 14 June 2013

Smolov Jr - Day 6

Bench

7x5 107.5kg

DB rows

10x10 30kg
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Old 06-14-2013, 11:11 AM   #337
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Wife? What? Future wife? New wife?
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Old 06-14-2013, 02:13 PM   #338
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Friday, June 14th, 2013

5/3/1, Wave 2, Month 1
Workout 19/24


Warmups-Diesel Crew 2 Min Shoulder Warmup

Paused CGBP

95x5x2
115x3
135x5
150x5
170x5
190x1

Pullups-BWx12,10,10,10,8,8,8,8
DB CSR's-45'sx15,13,12,12,12,10

(supersetted with CGBP respectively)

V Bar Pushdowns-1x100
Preacher Curl Machine-#7x60(i dont like this at all, never again, but the pump i got was ridiculous, haha)
Neck Harness-Harness + 25 for a whopping 175 straight reps.

Done.
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Old 06-14-2013, 02:23 PM   #339
HumanHorrorFilm
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Quote:
Originally Posted by BendtheBar View Post
Wife? What? Future wife? New wife?
New/current

We're not married in the traditional sense of it. There is no paperwork, there is only our tattooed symbols on the ring finger and a spoken promise to each other and the acknowledgement that we are married. we intend to have a small ceremony in the mountains at some point.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 06-17-2013, 01:50 PM   #340
HumanHorrorFilm
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Monday, June 17th, 2013

5/3/1 Deadlifts

Warmups-Stretching, X Band Walks, PVC rolling

Deadlifts

135x5x2
185x3
225x3
255x3
320x5
365x3
410x3(beltless)
410x8(belted) (REP PR)

NOTE: I decided to do my top set twice, once beltless, one belted, just to see where i was at. The triple beltless wasn't ME, but the belted rep PR was. Couldve had a 9th, but it wouldve been ugly and a grinder.

SSB Squats

*counted bar as 45*

135x10
135x10
135x10
135x10
135x10

Good Mornings

135x12
135x12
135x12
135x12
135x12

Decline Situps

BW+10lb Hatx30,30,30

.Done.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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