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Old 05-17-2013, 01:27 PM   #291
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Originally Posted by HumanHorrorFilm View Post
and before anyone mocks me after I say this, I am giving biotests Mag-10 a try. I bought 4 tubs, basically replacing my liquor money by trying this out. Currently "pulsing" 2x PWO, once immediately afterwards, then once an hour after that, then a whole food meal. My diet has been shit due to my job, so this is an easy way to get protein/nutrients in. I also might have one in the morning depending on the day.
Have you started the Mag-10 yet? I've been meaning to ask.
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Old 05-17-2013, 02:51 PM   #292
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You're opening my eyes to making a list of the things to do to warm up with. Some times I stretch/mobility, sometimes I don't.. I want to see what is helping..plus I want to consistently do it too.

Great sessions man!
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Old 05-17-2013, 07:59 PM   #293
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Good work. Keep tearing it up.
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Old 05-18-2013, 08:30 AM   #294
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Originally Posted by tomahawk View Post
Have you started the Mag-10 yet? I've been meaning to ask.
Couple Days ago. My 2 pulses per day are out of the window, as i've been doing 3-4. The taste is unrivaled first of all. We'll see if it's cracked up to be as awesom as they say.


Saturday, May 18th, 013

10 1/4 sprints, 2:10 pace and under, 2 min rest

Bout 575 cals, 3.9 miles
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Old 05-20-2013, 06:08 PM   #295
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Monday 20 May 2013

5/3/1 Wave 8 Week 3 Day 1: 1's

Squat

1x5 60kg
1x5 72.5kg
1x5 87.5kg
1x5 107.5kg
1x3 122.5kg
1x5 137.5kg
3x5 87.5kg

I felt really sore today. Played a rugby 7s tournament on Saturday and had the brilliant idea of doing 90 minutes of farmers walks and prowler on Saturday. My traps, hamstrings and groins we're screaming at me during warm ups but soon settled down after a couple of sets. Happy with 5 reps on the top set.

Recline Rows

10x10 BW

Prowler walks

2x20m 40kg
2x20m 80kg
2x20m 120kg
2x20m 160kg
2x20m 200kg

Walks still get the heart pumping. The last leg with 200kg was very tough. As much rest as needed taken between sets, naturally it got longer as the weight increased.
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Old 05-21-2013, 01:28 PM   #296
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Default 5/3/1 HFP, Wqve 1, Workout 1/24

So I switched it up. I honestly just wasn't feeling LRB anymore. I might revisit certain aspects of it, but it wasn't for me at this time. Started Wendlers High Frequency Project

Link: http://www.jimwendler.com/wp-content...ncyproject.pdf

I started very light on all training maxes, because i'll run through 4 waves in 2 months.

Tuesday, May 21st, 2013

Warmups-Diesel Crew 2 min Shoulder Warmup

Strict Press-Training Max-125

45x5
65x5
75x3
85x3
100x3
115c3
125x3(TM set)

*all sets explosive, nothing draining.*

In between every set I did 5 Pullups and 25x12 on DB CSR's, 7 sets

Cable Curls-1x100
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Last edited by HumanHorrorFilm; 05-21-2013 at 02:29 PM.
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Old 05-22-2013, 07:34 AM   #297
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Default 5/3/1 HFP, Wave 1, Month 1, Workout 2/24

Wednesday, May 22nd, 2013

Warmups-Usual shit

Squats

135x5
140x5
165x3
195x3
225x3
255x3

*beltless*

Deadlifts

165x3
225x3
255x3
295x3
335x3
375x3

Hypers-BWx20x3
Decline Situps-BW+10lb Hatx15x3
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Last edited by HumanHorrorFilm; 05-22-2013 at 07:56 AM.
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Old 05-22-2013, 11:49 AM   #298
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Awesome stuff HHF!
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Old 05-23-2013, 02:57 PM   #299
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Awesome stuff HHF!
Thanks!!!!


Thursday, May 23rd, 2013

Workout 3/24 for Month 1. Wave 1 of 5/3/1

Warmups-Diesel Crew 2 min Shoulder Warmup

CGBP, paused-Training Max 190

warmups

95x5x2
115x5

*all supersetted with 5 pullups and 20 Face Pulls*

135x3
155x3
170x3
190x1

*all sets supersetted with 8 Pullups, 20 Face Pulls*

Rope Pushdowns-2x50
Hammer Curls-2x25

Cardio-Leisurely Mile Walk

I know it says no conditioning in the manual, but one mile after each session will not hurt.
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Old 05-23-2013, 07:57 PM   #300
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Good luck man. Smash PRs.
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