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Old 03-12-2013, 01:57 PM   #191
HumanHorrorFilm
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Default LRB Week 12(?)/52: Day 2: Bench/upper Back/Conditioning

Quote:
Originally Posted by BendtheBar View Post
Making us fatties fell...fat.
ha! i got a bit more pudge this winter than i wanted, that i fully attribute to copious amounts of whiskey to keep warm

Tuesday, March 12th, 2013

Warmups-Diesel Crew 2 min Shoulder Warmup

Paused CGBP

*painfully light*

95x5
105x4
115x3
135x2
140x1
145x1
155x1

*i hate it being so light, but i'm following this to a T*

Kneeling Scarecrows

1x25,20,15,15,15,10(20s-30s rest)(100 reps)

V-Bar Pushdowns-5x20(20s rest between sets)
Poundstone Curls-45x100

Conditioning-20min Walk with 40lb weighted vest
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-13-2013, 06:36 PM   #192
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Quote:
Originally Posted by HumanHorrorFilm View Post
Kneeling Scarecrows

1x25,20,15,15,15,10(20s-30s rest)(100 reps)
Those sound brutal. Are they arms locked?
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Old 03-14-2013, 01:38 PM   #193
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Default LRB Week 12(?)/52: Day 3: Pause Squats/Deads/Conditioning

Quote:
Originally Posted by BendtheBar View Post
Those sound brutal. Are they arms locked?
Yessir, lemme find a vid.


only kneeling

Thursday, March 14th, 2013

no warmups

Pause Squats-190x5x2

Deadlifts

135x5
185x4
225x3
255x2
295x2
315x1
325x1

Shrugs-135x100

*lifting done in 20 minutes*

Cooldown-PVC Rolling on whole body, stretching

Prowler-8 sprints of 40 yards(4 trips) w/90 lbs, 2 min rest between sprints
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-14-2013, 09:39 PM   #194
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Sweet Jesus. Traps DOMS incoming.
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Old 03-16-2013, 11:57 AM   #195
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Default Week 12/52: Day 4, Upper Accessory

Quick 20 minute session

OHP

Warmup-25lb DB'sx15x2

95x20x2

Shrugs-145x100(r/p)

100 reps of biceps
100 reps of triceps
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-16-2013, 02:25 PM   #196
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Nice man
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Old 03-18-2013, 02:43 PM   #197
BendtheBar
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100 rep hell.
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Old 03-19-2013, 06:59 PM   #198
HumanHorrorFilm
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Default LRB Week 13/52: Day 1, Squats, Chins

Tuesday, March 19th, 2013

Warmups-Leg Swings, etc.

Squats(beltless)

135x3,2,1,2,3(getting hips loose with squats)
145x5
165x4
195x3
215x2
230x1
255x1
265x1

Chins

100 Reps w/BW(did ladders to manage fatigue, various grips)

*did sets in between ALL work, including warmups*

RFESS

BWx50R, 50L(sets of 10, no rest except to do some chins in between)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-20-2013, 09:39 PM   #199
Cutty
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I'm sore just reading this
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Old 03-21-2013, 02:20 PM   #200
HumanHorrorFilm
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Default LRB Week 13/52: Day 2: Bench, Accessories, Conditioning

Quote:
Originally Posted by Cutty View Post
I'm sore just reading this
I'm really loving the 100 rep assistance work

Thursday, MArch 21st, 2013

Warmuups-Diesel Crew 2 min shoulder warmup

CGBP

95x5
105x4
125x3
135x2
140x1
155x1
160x1

*all paused slightly above my chest, saw Brandon Lilly talk about this. With my bench being so light now, i figured i up the difficulty a bit, i really hate how light this is programmed*

Kneeling Scarecrows-1x35, 1x25, 2x20
V Bar Pushdowns-4x25(30s rest)
Cable Curls-1x50, 2x25

Conditioning-25min weighted vest walk
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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