Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-23-2013, 04:29 PM   #141
tomahawk
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Quote:
Originally Posted by HumanHorrorFilm View Post
Don't forget Liam, you also accidentally loaded up your weight much higher than planned last week, so i wouldn't be so quick to reset. Chalk it up to a bad session, low carbs and power forward. If it continues this wave, then maybe re-think the max.
Low carbs started today so can't use that as an excuse. I was coming around to not re-setting, I don't want to over-react to one bad session. Thanks for confirming what I was thinking.

Wednesday 23 January 2013

5/3/1 Wave 4 Week 1 Day 2: 1's

Warmups - Skipping - 100 reps, various stretches.

Bench

1x5 50kg/110lbs
1x5 62.5kg/137.5lbs
1x5 72.5kg/159.5lbs
1x5 82.5kg/181.5lbs
1x5 95kg/209lbs
1x10 107.5kg/236.5lbs
1x15 82.5kg/181.5lbs

10 reps with 107.5kg was brilliant. I got 5 reps with it on 12 December but I wasn't pushing the reps then because I hurt my elbow.

Close grip bench press - 350 method

1x18 60kg/132lbs
1x17 60kg/132lbs
1x16 60kg/132lbs

51 total reps. Up to 62.5kg next time.

This was a big improvement on last week. My chest and triceps were pretty tired from bench and from the DB bench yesterday so it's all good.

Between every set of bench I did

Neutral grip pull ups

10x3 assisted by blue band

First 6 or 7 sets were pretty solid, really found it tough after that.

Leg raises

3x10 BW

Supersetted with...

Face pulls

3x15 No 12 on cable stack

Leg raises were for a change from the ab wheel, and I also want to start incorpotating hanging knee raises/leg raises and this seemed like a good starting place.

First day of low carb today. It's been solid. Very little carbs (<20g) but I'm possibly a little low on protein. I had a snack at 4pm but I think I need to turn that into a full blown meal to get more protein in.
tomahawk is offline   Reply With Quote
Sponsored Links
Old 01-23-2013, 05:26 PM   #142
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
10 reps with 107.5kg was brilliant.
Crushed it
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-23-2013, 06:25 PM   #143
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,396
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 429169
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

A bunch of winning in here. Double truckloads of it.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 01-25-2013, 04:07 PM   #144
tomahawk
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Crushed it
Quote:
Originally Posted by EliteDreams View Post
A bunch of winning in here. Double truckloads of it.
Cheers guys. It's been a solid start to 2013.

Friday 25 January 2013

5/3/1 Wave 4 Week 1 Day 3: 5's

Warmups - Skipping - 100 reps, various stretches.

Military Press

1x5 35kg/77lbs
1x5 42.5kg/93.5lbs
1x5 52.5kg/115.5lbs
1x5 57.5kg/126.5lbs
1x5 65kg/143lbs
1x10 75kg/165lbs
1x11 57.5kg/126.5lbs

Got 9 with 75 in wave 2 so an extra rep with 3 days of no carbs is good.

Supersetted with...

Recline Rows

7x10 BW

Easy enough. I'll move my feet a bit to make it more difficult.

Deadlift

1x5 75kg/165lbs
1x5 92.5kg/203.5lbs
1x5 110kg/242lbs
1x5 120kg/264lbs
1x5 137.5kg/302.5lbs
1x9 157.5kg/346.5lbs

Had a mini deadlift epiphany. Moved my knees forward a little bit so I had a larger shin angle to my ankle and it helped me stay a lot more upright and the deadlifts felt a lot better. There is a video, waiting for it to be uploaded onto facebook.

Trap-bar shrugs - 350 method

1x20 85kg/176lbs
1x20 85kg/176lbs
1x17 85kg/176lbs

57 total reps. Up to 90kg next week.

A good session to end the week. Excited about the deadlift epiphany.

Weight loss is solid, down about 6lbs so far.
tomahawk is offline   Reply With Quote
Old 01-26-2013, 06:52 AM   #145
tomahawk
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Weighed in at 256.4lbs. Down 7.8lbs after 3 days. I think I might need to eat a little more because the loss so far seems a litte drastic - I haven't felt hungry but I had some cravings yesterday afternoon.
tomahawk is offline   Reply With Quote
Old 01-26-2013, 07:49 AM   #146
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,730
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 467819
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Very strong MPs!!
big_swede is online now   Reply With Quote
Old 01-26-2013, 09:59 AM   #147
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
Default

Quote:
Originally Posted by tomahawk View Post
Weighed in at 256.4lbs. Down 7.8lbs after 3 days. I think I might need to eat a little more because the loss so far seems a litte drastic - I haven't felt hungry but I had some cravings yesterday afternoon.
Thats about right for low carb. You can add a little more food if you like, but most of what you drop in the first 3-5 days is water. I've dropped as much as 25 pounds in a week doing low carb, most of it in the first 4 days, so I wouldn't worry too much yet. In other news, nice work!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 01-26-2013, 11:09 AM   #148
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
Points: 8,049, Level: 60 Points: 8,049, Level: 60 Points: 8,049, Level: 60
Activity: 7% Activity: 7% Activity: 7%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,688
Reputation: 83382
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
Default LRB Week 5/52, Day 3: Back/Bis'

Liam getting Slim and Trim

Friday, January 25th, 2012

This session was laughable only because i went in, did bare minimum and the efforts wasnt there. It was a "going through the motions day". I woke up at 4, drove 2 hours to work, worked 6-3, took me 3 hours to get home because of snow/traffic, by the time i got to the gym i was pissed, cramped up and aggravated

Warmups-None.

Pullups-BWx12,10,8,8
Pendlay Rows-135x5, 145x10, 165x10
Shrugs

135x10
185x10
225x20
255x20

Curls-45x20, 65x20
Decline Situps-BW+10lb Hatx25x2
Cardio-30 mins

nothing special
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote
Old 01-26-2013, 12:11 PM   #149
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

At least you hit the gym.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-26-2013, 01:19 PM   #150
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,396
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 429169
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Makin it look easy boys. Puttin in werk.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Reply

Bookmarks

Tags
cash, liam, motherers, pat, ruining, tango


Similar Threads
Thread Thread Starter Forum Replies Last Post
Clash for Cash Results! Jcleve68 General Board 9 09-16-2012 08:08 PM
Loggers => Time to cash in! BendtheBar Training Logs 0 12-18-2009 11:39 AM
Cash for Clunkers BendtheBar General Board 14 08-09-2009 07:43 AM
!! Cash for Articles !! BendtheBar General Fitness & Health 0 07-22-2009 06:25 PM
Mother of 5 Children.... meagain General Board 14 07-05-2009 02:41 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.