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Old 06-19-2013, 05:04 AM   #1221
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Originally Posted by EliteDreams View Post
Thanks OR!

Pause squats 285lbs x8

Speedyish benches 185lbs 10x3. 90 seconds rest. Quit when I slowed down.

225lb box squats

70lb one arm overheads.

170lb upright rows

3 plate supported rows

187.5 pulldowns

Rotators

Box jumps onto 16" bench (too easy) holding 15lb hex dumbells. I'm fat.
Strong work Ben ... great volume ... keep up the good work buddy ...
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Old 06-19-2013, 08:58 AM   #1222
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Very nice work Big Ben!!
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Old 06-19-2013, 09:26 AM   #1223
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Elite you are one strong bull. Keep this focus. Long long way ahead.
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Old 06-19-2013, 08:20 PM   #1224
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Awesome stuff big Ben. Love to see your progress.
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 06-19-2013, 10:01 PM   #1225
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Old 06-20-2013, 12:23 AM   #1226
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Wifi went out. Let me type this again...

First of all, thanks everyone! The time you put into reading and especially commenting is truly awesome.

Wed June 19th

Used Versagripps a lot tonight


Sumo deads
355lbs
6 singles
Fell backwards, lost my footing, called it here.

4x8 on rows with 205. Tried. Moving on.

Slow and controlled Hammer Strength shrugs with 360lbs.

Leg curls with 3/4 stack.



Now we have beef pasta with blue cheese. Friday morning we will squat 375, and do a second rep with either that or 365.
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Old 06-20-2013, 02:53 AM   #1227
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What size versagripps do you have? Nice work tonight.
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Old 06-20-2013, 06:12 AM   #1228
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Quote:
Originally Posted by EliteDreams View Post
Wed June 19th

Sumo deads
355lbs 6 singles

4x8 on rows with 205. Tried. Moving on.

Slow and controlled Hammer Strength shrugs with 360lbs.
Leg curls with 3/4 stack.
Consistently strong working Ben ... keep up the great work brother ...
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Old 06-20-2013, 08:59 AM   #1229
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Strong stuff Elite.
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Old 06-20-2013, 09:05 AM   #1230
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Dat's gonna be some big a$$ squats tomorrow!!
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