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Old 04-13-2013, 01:04 AM   #931
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Great work Ben! Hot squatting for the women !!!
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Old 04-13-2013, 04:11 AM   #932
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Quote:
Originally Posted by EliteDreams View Post
Fri April 12th

Heavyish Skerwattzzzzzz
325lbs
2x2
Strong working Ben ... Keep up the great work buddy ...
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Old 04-13-2013, 05:39 AM   #933
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Strong stuff Ben. Okay this dude will let it slide then.
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Old 04-13-2013, 10:44 AM   #934
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strong squattage
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Old 04-13-2013, 12:49 PM   #935
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I don't think I have ever seen someone pause so long in between reps. Just siking yourself up?

I am also surprised your gym allows lifting with no shirt.

Form looking pretty solid Ben. Great work!
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Old 04-13-2013, 01:59 PM   #936
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Quote:
Originally Posted by SecondsOut View Post
it was shallower but not shallow. great form. some powerful legs ya got there!
Thanks SO. It felt shallower, I just go deep when in doubt.
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Great work Ben! Hot squatting for the women !!!
You know how it goes Jay!
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Strong working Ben ... Keep up the great work buddy ...
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Strong stuff Ben. Okay this dude will let it slide then.
Haha, good!
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strong squattage
Preciate it Lee!
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I don't think I have ever seen someone pause so long in between reps. Just siking yourself up?

I am also surprised your gym allows lifting with no shirt.

Form looking pretty solid Ben. Great work!
Thanks big Jim!

Yeah I think that was the lowest I've ever carried the bar, felt like it would slide off. Instead ofreracking and having to psyche up again, I took my time and wondered if I could get another rep or not.

It was after 11pm and I really didn't care. In 5 weeks I get vacation, and I'm gonna go around with no shirt and shorts just because I can. The women will follow me like mindless puppies.
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Old 04-14-2013, 02:18 PM   #937
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hell of a squat session Elite
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Old 04-15-2013, 10:33 PM   #938
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Quote:
Originally Posted by RobMoriRB View Post
hell of a squat session Elite
Thanks big Rob,

Mon April 15th
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Deads 335x4
Yeah buddy!

Form work with 225lbs, both paused on the way up, and normal speed (normal being as fast as possible on the way up)

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Old 04-15-2013, 10:50 PM   #939
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Great work Ben! Deads for the win!!!
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!!!MY HEAD HURTS!!!
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Old 04-15-2013, 11:31 PM   #940
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you pretty much blasted up with that 335. nice work

in terms of Meshuggah, it's all about the Destroy Erase Improve album for me:

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