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Old 04-09-2013, 04:23 PM   #921
jdmalm123
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"Open up your hate and let it flow into me..."




Jes' keep puttin' that energy into the weights....that way, nobody gets hurt!
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Old 04-10-2013, 01:59 AM   #922
MikeM
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Nice deadlifts Elite! You looked like a turkey in the cornfield, just a huntin' and a peckin', picking up whatever you reached down to grab. Lovely.

Rock on, brother.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 04-10-2013, 10:00 PM   #923
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Haha, i love you dudes!


April 10th

Bench, feet tucked, ring finger on ring.
215lbs x4

I was dead. Worked like a burdened ass all day, all sorts of blisters. First really hot day, and im digging in water lines.

Also did dumbell bench, face pulls and curlism.
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Old 04-11-2013, 02:01 AM   #924
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Strong numbers on bench Elite ... keep charging hard buddy ...
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Old 04-11-2013, 04:55 AM   #925
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Quote:
Originally Posted by EliteDreams View Post
Haha, i love you dudes!


April 10th

Bench, feet tucked, ring finger on ring.
215lbs x4

I was dead. Worked like a burdened ass all day, all sorts of blisters. First really hot day, and im digging in water lines.

Also did dumbell bench, face pulls and curlism.
and chicks
I know it is getting hot here too.
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Old 04-11-2013, 09:50 AM   #926
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Now that training with the intensity I wish I could get!!
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Old 04-11-2013, 10:33 AM   #927
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Maybe you should have done Donkey Squats then!
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Old 04-12-2013, 07:32 PM   #928
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Quote:
Originally Posted by EliteDreams View Post
Haha, i love you dudes!


April 10th

Bench, feet tucked, ring finger on ring.
215lbs x4

I was dead. Worked like a burdened ass all day, all sorts of blisters. First really hot day, and im digging in water lines.

Also did dumbell bench, face pulls and curlism.
Great work Ben! Keep working big guy!!!
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Old 04-12-2013, 11:04 PM   #929
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Whatever you are, you're a dude anyway.

Donkey squats, I see


Fri April 12th

Heavyish Skerwattzzzzzz
325lbs
2x2

Also, calves and pause squats and pulldowns.

Shirtless again, but only because its hawt. Not hot. It is hot, but because its hawt.



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Old 04-12-2013, 11:51 PM   #930
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it was shallower but not shallow. great form. some powerful legs ya got there!

Last edited by SecondsOut; 04-13-2013 at 08:51 AM.
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