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Old 04-08-2013, 09:13 PM   #911
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BIG is better!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
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Old 04-08-2013, 11:40 PM   #912
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BIG is always better!


Mon April 8th
Freakin mother freakin deadlifts like a freakin boss!

Im gonna go ahead and apologize. Im calm now, but will try to express how my night went.


Sumos with 315. I did my first double and thought, what the fuck is this. It was literally too hot too breathe and my quads were on fire, and my hams were sore. But i had one of the easiest and angriest deadlift sessions ever. While i rested, i looked around at all the ASSHATS in the gym doing with 45lbs what i can do with 135lbs. Stop talking and get to work!

So, being literally and figuratively hungry, i did 4x2 with 315 then did an all out set that lasted over 3 minutes. Im too tired to even count the reps (video soon) Get my hips set right and i will be even better.

Rack pulls, just no.

I did hit a personal best on everything. 500x5 power shrugs, and 40 total reps on 130lb Kroc rows.

Good lord, two hours of blaring Eminem and wanting to kill every mother fucking mother fucker in that gym. Im tired, goodnight.
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Old 04-09-2013, 12:21 AM   #913
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Great work Ben! Strong pullin and then monster shrugs! Awesomeness!!!
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Old 04-09-2013, 12:31 AM   #914
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Thanks Jay, just learning from you!



Forgot to cue myself about pushing hips through.

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Old 04-09-2013, 05:32 AM   #915
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Getting really strong, Ben
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Old 04-09-2013, 08:09 AM   #916
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Don't learn from me, lol! There's far better teachers here than me bud ! Deads looked easy. Something I noticed though, hopefully someone else can or will back me up. When your feet are set and your ready to go, seems you go down grab the bar and lift. Just something to try, I'm sure you'll find more power doing it this way...
Set feet, get ready, lower yourself and grab the bar...don't pull yet. With your hips still up some and grabbing the bar with death grip. Take the tension out of the bar and pull your body down, tighten up and drive your feet thru the floor and stand up. If I had stronger legs like you, my dead would be much more than it is now. I hope this made sense, if not I can try to explain it better or maybe someone else will. Can't tell for sure if that's a deadlift bar or just a regular Olympic bar(which mahes a big difference, but the principle is still the same)
Ok my long bla bla bla is over! Keep killing it bud!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-09-2013, 09:17 AM   #917
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strong work ED

i think you need a new gym before you go on a rampage
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Old 04-09-2013, 09:54 AM   #918
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Talk about getting your angry and fury on!

Hope to watch vid at home tonight as it is too long to watch here at work.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-09-2013, 10:17 AM   #919
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Awesome work, beast-mode
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Old 04-09-2013, 12:34 PM   #920
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Thanks all you sexy beasts! And I think I get you Jay, thanks!
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