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Old 03-11-2013, 06:46 PM   #761
jdmalm123
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Quote:
Originally Posted by EliteDreams View Post
2-1/2,i think.They were cut into pieces
That would be a PR for me!

Lift BIG.
Sleep BIG.
Eat BIG.

Get BIG!
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Old 03-11-2013, 07:08 PM   #762
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Originally Posted by jdmalm123 View Post
That would be a PR for me!

Lift BIG.
Sleep BIG.
Eat BIG.

Get BIG!
80 minutes until i leave to put this chicken to work!
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Last edited by EliteDreams; 03-11-2013 at 07:10 PM.
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Old 03-11-2013, 07:19 PM   #763
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I have no idea how you can keep down all that chow and still train hard without hurling.

Happy pulling tonight big guy!
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Old 03-11-2013, 07:35 PM   #764
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So, when everyone said I had "chicken legs" it was a compliment?
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Old 03-11-2013, 11:11 PM   #765
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Approved to join the Cube fb page. Guess there's a third place to post my training...

Mon March 11th
Heavy Deads 2

Deadlift off blocks w/ 85%
330lbs 3x2
Video of last set. Played with my stance on these. Farther away from the bar and wider,making room for my huge ab cover.

Rack pulls -> power shrug combo
Front squats
Supported rows

During front squats a young couple came in. He smelled like smoke and it was great that she was in the gym (let's leave it at that (she was a fatty) (not that I'm any different) ) He did extremely shallow and painful smith squats. I thought about offering him the rack,but I decided I really didn't care enough about him to give up my front squats.

https://www.youtube.com/watch?v=bHFTBJkG_2o
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Old 03-11-2013, 11:37 PM   #766
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lol @ smoke man!
impressive bar speed on those deads. you really launch out of the bottom.
there seems to be a conspicuous lack of cat videos. this is most disappointing. i watched the "bet you can't do that" one twice!
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Old 03-12-2013, 12:28 AM   #767
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Quote:
thought about offering him the rack,but I decided I really didn't care enough about him to give up my front squats.
Quote of the Day....
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Old 03-12-2013, 01:34 AM   #768
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Quote:
Originally Posted by EliteDreams View Post
Mon March 11th
Heavy Deads 2

Deadlift off blocks w/ 85%
330lbs 3x2

Rack pulls -> power shrug combo
Front squats
Supported rows
Strong DLs Elite ... great going ...

Quote:
During front squats a young couple came in. He smelled like smoke and it was great that she was in the gym (let's leave it at that (she was a fatty) (not that I'm any different) ) He did extremely shallow and painful smith squats. I thought about offering him the rack,but I decided I really didn't care enough about him to give up my front squats.
what about her ... hahahaha ...
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Old 03-12-2013, 06:16 AM   #769
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Everytime i see you, stronger and stronger NEVER, EVER give up the SQUAT RACK!
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Old 03-12-2013, 06:58 AM   #770
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Nice session Elite. You got a meet planned?
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