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Old 02-21-2013, 01:39 PM   #641
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
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Thanks errybods. And yeah I got my money back this morning.

Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

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The discovery that cows can be milked? (Insert yo mama joke here)
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 02-21-2013, 01:43 PM   #642
Squatter
Squatatron
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,349
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 815937
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Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

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The wheel! Or maybe women.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 02-21-2013, 08:12 PM   #643
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,552
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

Unsliced bread?
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Current total: 925 - 315/245/365
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Old 02-22-2013, 09:57 AM   #644
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Fav Supp: Mutant Mass
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lol mine would be to bad to say on the forum lol
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 02-22-2013, 11:16 PM   #645
Jen
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Versa grips for the win! Great work!
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Old 02-22-2013, 11:34 PM   #646
EliteDreams
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The devil exists.


Fri Feb 22nd
Cube Squats For Reps @ 70%

Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls
Kroc Rows
Calves

So,all i have to say is,Versagripps will kill you. 130lb one arm row for 20 reps. Its a personal best.



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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 02-23-2013, 12:11 AM   #647
Hunterace
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Great workout Ben! Congrats on the PR and strong overall day, keep it up big guy!!!
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Old 02-23-2013, 12:33 AM   #648
EliteDreams
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Join Date: Nov 2012
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Thanks big H! I've ate at buffets all day and feel way too bloated.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 02-23-2013, 12:36 AM   #649
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
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Training Exp: Started 5/2/11
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Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Also,feels like the first time I've fatigued my back. Can't wait to work traps! Gimme 3 months to blow this up.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 02-23-2013, 12:46 AM   #650
MikeM
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Nice squats! Awesome rows! They didn't kill you, just a lil' bruise is all.

You're closer to your goals than you think. 375 squat and 275 bench are right around the corner. Get some deadlift mojo going and 415 is coming up soon too. I'll race ya to a 600 deadlift!

Rock on.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
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Deadlift:15 sets of 3 with 150Kg
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