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Old 02-21-2013, 01:39 PM   #641
EliteDreams
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Thanks errybods. And yeah I got my money back this morning.

Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

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The discovery that cows can be milked? (Insert yo mama joke here)
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Old 02-21-2013, 01:43 PM   #642
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Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

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The wheel! Or maybe women.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Old 02-21-2013, 08:12 PM   #643
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Quote:
Originally Posted by markievicz View Post
What was the best thing before sliced bread came along???

Unsliced bread?
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Old 02-22-2013, 09:57 AM   #644
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lol mine would be to bad to say on the forum lol
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Old 02-22-2013, 11:16 PM   #645
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Versa grips for the win! Great work!
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Old 02-22-2013, 11:34 PM   #646
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The devil exists.


Fri Feb 22nd
Cube Squats For Reps @ 70%

Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls
Kroc Rows
Calves

So,all i have to say is,Versagripps will kill you. 130lb one arm row for 20 reps. Its a personal best.



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Old 02-23-2013, 12:11 AM   #647
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Great workout Ben! Congrats on the PR and strong overall day, keep it up big guy!!!
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Old 02-23-2013, 12:33 AM   #648
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Thanks big H! I've ate at buffets all day and feel way too bloated.
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Old 02-23-2013, 12:36 AM   #649
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Also,feels like the first time I've fatigued my back. Can't wait to work traps! Gimme 3 months to blow this up.
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Old 02-23-2013, 12:46 AM   #650
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Nice squats! Awesome rows! They didn't kill you, just a lil' bruise is all.

You're closer to your goals than you think. 375 squat and 275 bench are right around the corner. Get some deadlift mojo going and 415 is coming up soon too. I'll race ya to a 600 deadlift!

Rock on.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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