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Old 02-18-2013, 03:28 PM   #621
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Quote:
Originally Posted by EliteDreams View Post
Edit,just got an email saying I spent $90 bucks at a gas station. Nope,I didn't spend a penny. What the hell.
A lot of times when you swipe your card they hold a certain amount of money for a short period of time. It is there way of making sure you can cover it.
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Old 02-19-2013, 08:52 AM   #622
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Thanks everyone. Yep,its a 72hr hold on the money. Didn't put up this last night because I fell asleep typing it,really crappy work day.


Mon Feb 18th First day of the true Cube,percentages and all. Heavy Deadlifts @ 80% Note: All percentages on this method are based off 95% of true 1RM.

"Block Pulls" 310lbs 5x2 no belt,as is my choice. Video last set
https://www.youtube.com/watch?v=PNnS...e_gdata_player

Front squats,pendlay rows and leg curls.

Pendlays last set
https://www.youtube.com/watch?v=l45m...e_gdata_player
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Old 02-19-2013, 12:20 PM   #623
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I want a REFUND! Your videos do not exist
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Old 02-19-2013, 02:34 PM   #624
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Great work Ben!
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Old 02-19-2013, 02:43 PM   #625
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Front squats FTW!
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Old 02-19-2013, 02:53 PM   #626
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Thanks,and sorry.I will put the vids up sometime today/tonight once my phone is charged.
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Old 02-19-2013, 02:58 PM   #627
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Quote:
Originally Posted by EliteDreams View Post
Thanks,and sorry.I will put the vids up sometime today/tonight once my phone is charged.
Okay we will let it slide then!
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Old 02-19-2013, 03:07 PM   #628
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I put the wrong videos as "unlisted"

So if you dont mind,critique me.


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Old 02-19-2013, 03:15 PM   #629
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Deads look good, ass comes up a little fast, but nothing horrible, strong work! Rows look real good, nice and explosive!!!
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Old 02-19-2013, 03:30 PM   #630
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Thanks jay!

Yeah i suck ass at the bottom of the deadlift,so do more! Pendlays keep my form stricter
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