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Old 02-02-2013, 01:48 PM   #501
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Originally Posted by BendtheBar View Post
Made it look easy. Love the pre-workout meal. Victory.
Sure didn't feel easy...
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Old 02-02-2013, 02:33 PM   #502
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Sure didn't feel easy...
That good form keeping you grooving.
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Old 02-02-2013, 03:25 PM   #503
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nice looking squats
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Old 02-02-2013, 03:35 PM   #504
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Ass!
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Old 02-02-2013, 05:05 PM   #505
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Thanks.

No need for spotters is a huge plus. I could try this power rack again,but the bench is perfect for my body.


My day was nothing but ass. I don't even remember the day before 5pm. Ass ass ass ass. Ass ass ass. Ass ass ass. Not firm ass. Not tanned ass. Not thick ass. Not jiggy ass. It was lumpy hairy stinky ass. Ass! Ass ass ass ass ass! I did find DQ bags,Arbys bags and orange soda bottles in the floarboard

Friday Feb 1st
Heavy Squats

Pre training: Spagheti,sausage,Flamethrower Grillburger,and 2 large Blizzards!

Squats @ 90% / 320lbs. Two back to back singles. Disappointing. Got a video,the last 4 minutes are nothing but me shaking. Depth was crazy,more on that later.

Front squats 185 x2. All downhill asses from here on out. Ass! Ass! Ass!

Dead start good mornings 185 3x5

Pause squats on pins to make sure depth wasn't too deep. 135 2x5. Use these for warmup?

Leg press/Leg curls/Calves/Face pulls/Neck/Bicep/Ab work to finish. About 65 minutes I think,felt a lot longer. Probably won't be on forum tonight,stupid tired.

Squats 320lbs - 2 quick singles - YouTube
Great work Ben! That's a lot of ass in that there workout!!! Keep working hard bud!
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Old 02-02-2013, 06:36 PM   #506
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I used to quite enjoy all the tight asses walking out of the cardio bunny gym after a group workout.

I agree - anything over 3PPS is not easy, but ya got it done in fine fashion. Good work Benny!
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Old 02-02-2013, 11:04 PM   #507
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Thanks.
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Old 02-03-2013, 03:02 AM   #508
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Friday Feb 1st
Heavy Squats

Squats @ 90% / 320lbs. Two back to back singles. Disappointing.

Front squats 185 x2.
Dead start good mornings 185 3x5
Pause squats on pins to make sure depth wasn't too deep. 135 2x5.
Strong work Elite ... keep pushing your limits ....
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Old 02-03-2013, 09:33 AM   #509
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We got a new ass in the gym last week, and I think she squats too
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Old 02-03-2013, 03:37 PM   #510
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Strong work Elite ... keep pushing your limits ....
There's no way I could do anything else. You do the same ya hear?
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We got a new ass in the gym last week, and I think she squats too
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